Lucy Benezet Minns (Tofauti Everyone Active Women) has done the double again at the National Road Championships, winning the junior womens road race crown today just three days after taking TT gold. The 18-year-old, who was 4th in the TT at the World Road Championships in Scotland last year, also claimed both national titles 12 []The post Benezet Minns completes clean sweep of junior titles in Limerick appeared first on Sticky Bottle.

At Sea Otter, my usual snacking habits sought out all the nutrition brands for free samples, and heres all the new stuff for hydration, recovery, and fueling.Above, the new Osmo Endurance Sample Pack contains a single-serve packet of each of their products in every flavor. This includes the Preload hydration, sports drink mixes, Rapid Recovery, and Fuel in both caffeinated and non-caffeinated versions. MSRP $24.00.That bundle is possible because they just added single-serve packets for their Rapid Recovery drink mix and Preload pre-ride hydration drink mix. Yes, its more packaging, but theyre great for travel or stuffing in a jersey pocket when a big ride finishes somewhere other than at home and you need to get your protein in. You are getting enough protein, right?Carbs FuelCarbs Fuel is a newer brand that started with their high-carb, flavor-free gel. Theyre $2 each for 50g of carbs plus a bit of sodium, which is considerably more calories per serving than most other gels. Weve been trying them and they work great. Theyre mildly sweet, a good just-thick-enough consistency, and deliver more carb-per-dollarwhats not to like?Their sports drink mix is brand new, using a mix of simple and complex carbs to deliver 75 grams of carbs, 300 calories, and 500mg of sodium per serving. Theres no added flavor, just clean, simple fuel. MSRP is $36 for a 1,000g package, serving count depends on usage.Spring EnergySpring Energy is a different kind of energy gel, using real food (like organic basmati rice) as the main ingredients and carbohydrate source.Their Awesome Sauce flavor uses real apple sauce and juice, plus yams and maple syrup, both for flavor and calories. Lemon juice subs in for citric acid as a preservative, making this one of the cleanest real food products Ive seen. They taste pretty good, too.UnTappedIf you havent tried UnTappeds MapleAid sports drink but you like maple syrup, its worth a shot. And thats exactly what these single serve packets offer, a liquid concentrate that you add to a water bottle (16-20oz, ideally), for a hydration mix thats sweetened with maple syrup. Curious but not ready to pull the trigger? Make some lemonade and sweeten it with maple syrup. If you like that, youll like this.Tactical ORSFrom the makers of Fluid sports drinks, their Tactical product line is a lower-calorie, hydration focused mix aimed at fitness folks, first responders, and others who arent riding or running for hours, but need to stay hydrated. If you dont mind Sucralose, theyre a tasty option that comes in four flavors.Bucked UpIve seen Bucked Up energy drinks before but had no idea they had a complete line of pre-workout, hydration, energy, and recovery products, too. Their Long Range endurance drink mix looks solid, so if you like your gainz with a heaping side of f&k yeah bro brah branding, check them out.Rec PakFor ultradistance riders, bikepackers, or those who just really dont want sweet, sugary gels but like a lot of calories (my hands up) on long rides, theres Rec Pak meal replacement pouches.You have to add water, but you can do that before you roll out, or keep your pack light and stow a few for later if you know youll have water stops. Each one has 700 calories with a mix of fat, protein, and carbohydrate sources plus vitamins and minerals. I havent tried them, but the ingredients suggest theyll keep you feeling fuller for longer than carb/sugar-only products. MSRP is about $9.50 per pack.KodiakKodiak usually hands out their pancakes at events, which are great, but this year they had a new Crunchy Granola Bar.Like their other products, these are higher in protein, mainly from wheat and pea proteins. Theyre a bit drier and less sweet than, say, Natures Valley, but pack 10g of muscle-building protein and are slightly more filling. Plus, theyre only $1 per 2-pack, making them a bargain compared to most other sports nutrition bars.Certified Piedmontese Beef JerkyCertified Piedmontese Beef Jerky is delicious, grass-fed, and free of nitrates & nitrites. It comes from Nebraska cows, and is available in three flavors.MSRP is about $9 per 3oz package, available in Hickory, Bold & Spicy, and Teriyaki flavors.Pretty Great Instant CoffeePretty Great instant coffee is, actually, pretty great. Its available in single-serve packets, but also in 50-serving bags, which I like better because I usually make bigger mugs of coffee and also hate all the single-serve packaging waste. I also really like that they make lighter roasts because a true light roast instant coffee is hard to find. They work great for cold brew, too. Boxes are $15 (5 packs), bags are $60 (50 one-cup servings).TecnuThis one isnt nutrition, but its definitely something that can keep you going (and its small enough that its not really worth a standalone post). Tecnus new single-use Poison Ivy/Poison Oak wipes are a God-send for those of us who get destroyed by such plants (hand raised again). Keep a couple in your pack or car and use after riding in places like Santa Cruz where you can get a rash just by looking at the ground cover. Also great for trail work days where youre traipsing through the woods getting into who knows what.The post Nutrition Roundup: Osmo, Carbs Fuel, Spring, Rec Pak & more! appeared first on Bikerumor.

Very comfortable race bike with sorted geometry and an impressive spec list apart from the tyres 8/10

This weekend, all the Tour de France contenders are either completing their preparation, travelling out of their final altitude camp, or racing the national championships. Except for one, who spent the weekend in Crans-Montana, Switzerland, dominating the two World Cup events. After winning the Shor...

Sun, June 23rd | National Road Championships Elite-U23 Mens Road Race (161km) Promoted by Newcastle West CC Athea, Co LimerickThe post Results 161km elite-U23 mens road race National Road Champs, Limerick appeared first on Sticky Bottle.

France and Portugal are two of the big nations that have seen new winners this afternoon in the national championships. Hilly routes marked both nations' events and we see new national champions in Paul Lapeira and Rui Costa respectively.With over 20 riders (as was the case with Groupama - FDJ), De...

Belgium, Italy, Switzerland, Germany, Denmark, Luxembourg and Ireland are some more of the nations with their men's elite road race national championships finished. In Belgium the big news was of the winner Arnaud De Lie who took a massive win ahead of the Tour de France.The Belgian race ended in a...

In the final update we provide of the national championships, we have got Great Britain, Hungary, Slovenia and Hungary. In Great Britain, it was Ethan Hayter taking the victory after a difficult season.A three-man group attacked off the front in the British road race championships and it was Ethan...

The dsm-firmenich PostNL rider beat Anna Henderson and Lizzie Deignan in North Yorkshire

Rui Costa became Portuguese National Champion for the third time today (2015, 2020 and 2024), adding another important victory to palmars - in what was a big day for EF Education-EasyPost as Alberto Bettiol and Darren Rafferty also won in Italy and Ireland.After the end of the race and speaking to...