The Ineos Grenadiers rider triumphed from a select group of three, which also included Max Walker

The Tour de France starts already this 29th of June, Saturday, in the Italian city of Florence. It is set to be a memorable edition and we have got all of the big names of Grand Tour racing present. Tadej Pogacar, Jonas Vingegaard, Primoz Roglic and Remco Evenepoel are among the list of contenders t...

Darren Rafferty (EF Education-EasyPost) has been crowned elite Irish mens road race champion, aged just 20 years, in Athea, Ci Limerick, today after overcoming a mechanical late in the race. The Co Tyrone rider the U23 TT champion last year and U23 road race silver medal winner was part of a very strong []The post Darren Rafferty (20) crowned Irish champion in Limerick after thrilling race appeared first on Sticky Bottle.

Results: Senior & U23 Men Road Race National Championships 2024promoted by Newcastle West Cycling ClubResultsThe post Results: Senior & U23 Men Road Race National Championships 2024 appeared first on IrishCyclingNews.com | Irish Cycling News | IrishCycling.

Simon Yates is a former winner of the Vuelta a Espaa and one of the best climbers of the late 2010's. Despite the emergence of a superior generation when it comes to climbers, the Briton raced to fourth place last year at the Tour de France, and is a contender once again for the podium this year.T...

Enric Mas is one of the most controversial figures out of all Tour de France contenders, perhaps because of the high expectations that Spanish fans have regarding the Movistar Team rider. He comes into the Grand Boucle hoping to fight for a strong final result.Mas has finished the previous two Tour...

Fiona Mangan (Cynisca Cycling) has come away from National Road Championships in her native Limerick with the best return possible; gold in both the elite TT and road race. The 28-year-old, who should now be in with a great chance of a move to a bigger team, said she channeled the Limerick factor to do []The post Mangan channeled Limerick factor for huge weekend | Im overwhelmed appeared first on Sticky Bottle.

The day at the Spanish elite men's road cycling championships could not have gone better for Movistar Team, which achieved a 1-2 on the podium thanks to Alex Aranburu and Oier Lazkano. The first of them has been proclaimed champion for the first time in his career after finishing 3rd in the last thr...

Comment & Analysis: We bought our longtail cargo bike last June. Its a Trek Fetch 2 model, costing with accessories nearly 6,000. We didnt think one of our big outlays in life would be a bike. A house, yes. A new car, probably. But a bike? Costing 6,000? How could we justify it to ourselves, let alone everyone else who looked at us in disbelief over the price.My wife Roisin and I have three kids, ages 5, 8, and 10, and we cycle everywhere. The school the kids attend is less than 1km away. My own school, where I teach, is a further km up the road. My wife teaches across the city, and with poor public transport and no safe way to cycle. We have a car and a big one at that.So, cycling is a normal part of our everyday life, and Ive been an activist within the community pushing for safer and segregated cycling for quite a while. I started the Galway CycleBus over six years ago to show that demand exists for safe cycling to schools even in the absence of safe roads. Im also a new councillor for the Social Democrats in Galway City West, elected on a platform of creating safer and more sustainable active communities.We cycle to school, to the shops, to training, but as the kids got older and started participating in more sports and activities, the reality of ferrying the kids to different training times at different locations all over the city caused logistical nightmares.With our poor cycling infrastructure, I was happy to let my kids cycle around our community, but I wasnt happy to let them cycle even accompanied, further afield or to blitzes on the other side of the city. Cycling to Bearna, Moycullen or Renmore for matches wasnt a realistic option. Our bus service is not frequent or reliable enough, and we had the discussion about buying a second family car to ease this pressure like so many other families have.Thats when the financial cost of buying a second car really presented itself. Another car, even a small car, was going to cost us in excess of 15k. Insurance- 500. Motor Tax 200. Yearly fuel bill 1,000. Depreciation 2k a year. In fact, the AA calculated that the average cost of running a family car is over 10,000 per year!Spending 6,000 on a cargo bike with zero running costs suddenly didnt seem completely outrageous.A friend of mine, Grinne Faller, was the first person I knew to buy an electric cargo bike. She bought a blue BiciCapace JustLong about three years ago. I remember seeing her husband Steve at the supermarket, throwing an entire trolley full of groceries into it with ease, and seeing Grainne cycle along the prom in Salthill with her two kids in the back, laughing and smiling. It got me thinking: This might be the solution were looking for.Fast forward to last year, Roisin and I were walking past Kearneys bike shop in Terryland when we spotted the new Trek in the shop window. It was really catching. Cathal, a local lad from Menlo who worked in the shop was gushing in his praise of the bike. He had two young kids as well, and with two child seats attached to the rear, he used it every day to ferry his gang to creche and to school.A quick spin in the car park and we were half-sold. But youd never spend that much money on an impulse and massive credit to Cathal, he gave us the bike for the entire day. He said: Bring it home, bring the kids to the playground in it and see if its something that could work for you.Needless to say, it was an instant hit with the entire family.A bike thats suitable for both of us to cycle. Small wheels for precise manoeuvrability. A step-through frame suitable for any clothing. Comfortable upright riding position. Easily adjusted saddle. An exceptional battery and motor (Bosch CargoLine), and a decent adjustable range from eco (60km) to the kids favourite turbo (20km).But what sold it for us was the capacity and utility of the bike. From a front basket that could take 10kg of shopping to the rear panniers, which can accommodate loads of up to 72kg either two kids, a full shop, or a bit of both.(article continues below images)Financially, with the Cycle to Work Scheme giving tax incentives for up to 3,000 of the value of a cargo bike and manageable monthly repayments at 0% interest, it was a no-brainer compared to the purchase and running costs of a second car.Weve had it now for over a year, and just passed the 3,000km mark in total mileage. Its used nearly every day to bring kids to school, to training and matches. We do our weekly shop in it, getting a full trolley into the panniers with still room for the 5-year-old. Weve collected our Christmas tree with it, brought large compost and mulch bags back from the gardening centre, and for the run to the bottle bank. It also was pretty useful during the campaign season for lugging a ladder around with 50 posters!For sure, it wont be for everyone. Our roads out there are still not safe, and irregardless of the bike, we need better segregation to make our network of cycle lanes more accessible and connected for everyone to use. It also needs to be workable for any family. Weve a garage so taking the bike out for a quick spin to the shop is as easy and convenient as grabbing the car keys. Lugging it into and out of a shed and around the side of the house would be difficult, especially considering its 40kg weight!Ive never been one to claim that families can live without a car. Its not practical. We use ours every day, as much as we dont want to at times, because we know the impact it has on the community, on the air, on the environment around us, especially the large SUV that it is. But nearly every family I know has a second car. A cargo bike is now a credible, realistic, affordable alternative for those who want a more sustainable, healthier and active way to move around their communities. They were once a novelty on our roads, but now theres a fleet of cargo bikes all over Knocknacarra and Salthill.Drop into your local bike shop and ask for a trial, and I promise itll change your perspective like it has ours. Its the best investment our family has ever made.

Are you trying to return to cycling after knee replacement surgery? If so, our post can help. Riding a bike is a great form of physical therapy following knee replacement surgery. In this post Dr. Nakul Karkare offers tips for safely returning to riding your bike after knee replacement surgery.The post 5 Doctors Tips to Start Cycling Again after Knee Replacement Surgery appeared first on Average Joe Cyclist.