Ask a coach: 'I don't have time for endurance rides at the weekend...

μοιράστηκε ένα σύνδεσμο

2024-04-01 07:30:02 -

WWW.CYCLINGWEEKLY.COM

Ask a coach: 'I don't have time for endurance rides at the weekend – how can I build up to a 100-mile event?'

With a focus on quality rather than quantity, four hours of training during the week is enough to make riding a century an enjoyable experience rather than a feat of endurance

0 Σχόλια 0 Μοιράστηκε 93 Views