Ask a coach: 'I don't have time for endurance rides at the weekend...

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2024-04-01 07:30:02 -

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Ask a coach: 'I don't have time for endurance rides at the weekend – how can I build up to a 100-mile event?'

With a focus on quality rather than quantity, four hours of training during the week is enough to make riding a century an enjoyable experience rather than a feat of endurance

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