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31.5mph for 100 miles with a loose cleat: 41-year-old double Paralympic tandem gold medallist smashes 100-mile time trial record, despite finishing with one bolt holding his cleat in place
Adam Duggleby fuelled by just one caffeine gel covered the Cambridgeshire course in three hours, 10 minutes, and 48 seconds, over two minutes faster than John Archibalds previous 100-mile record
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