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British Cycling Foundation teams up with Parkinsons UK as research shows 2.5 hours a week of physical activity can reduce symptoms
The British Cycling Foundation has partnered with the Parkinsons UK charity to fund a pilot scheme aimed at breaking down barriers to cycling for those living with Parkinsons disease. Parkinsons UK is the foundations first funding partner. It will help to provide training to cycling coaches and volunteers, as well as identify how cycling can help those with the disease and raising awareness of the disease in the wider community. The partnership aims to provide cycling activities tailored to those with Parkinsons. The partners point to research suggesting Parkinsons symptoms can be alleviated by around 2.5 hours of physical activity per week, which can help to improve balance, strength and mobility. There are also benefits to sufferers confidence and mental wellbeing. Around 2.5 hours of exercise per week has been found to alleviate Parkinson's disease symptoms. Parkinsons UK Cycling helps me to manage some of my Parkinsons symptoms and Ive noticed an increase in my fitness levels, plus everyday tasks have become easier. After my diagnosis I struggled with anxiety but cycling and walking have contributed to a big improvement in my wellbeing, says Graham, who was diagnosed with the disease in October 2017, aged 55. British Cycling already has its Limitless disability and paracycling project, which has been found to help people with Parkinsons. A pilot project at four UK locations will look to build on this, testing and refining the approach and helping sufferers to build cycling into their health journey. According to Anna Castiaux, physical activity programme lead at Parkinsons UK: Being active can be one of the best ways to live well with Parkinsons and Im delighted to have agreed this new partnership with British Cycling. Whether youre a keen cyclist or youre just getting started, my hope is that this new offer will also allow more people with Parkinsons to enjoy the physical, social and wellbeing benefits of cycling, she continues. To be part of the pilot project, clubs, organisations and people with Parkinsons are encouraged to contact the British Cycling Foundation at foundation@britishcycling.org.uk.
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