The hamstrings play a crucial role in the cycling pedal stroke mainly by assisting with knee flexion and hip extension. During the pedal stroke, the hamstrings work mostly in the latter part of the downstroke and throughout the upstroke phase. Specifically: The hamstrings help flex the knee as the pedal passes the lowest point (around []The post Why the hamstrings are important in the pedal stroke. appeared first on Beyond The Mud.
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