Many people think that the main health benefit of cycling is weight loss. Sure, it helps but the main health benefit of cycling is that exercise will dramatically improve your health throughout your life and protect you from most of the dread diseases. In fact, exercise has so many health benefits that the Academy of Medical Royal Colleges has declared that exercise is a miracle cure for most of the diseases that kill us. Specifically, it dramatically decreases the chance that you will become sick at all. And this applies to both physical and mental disease.The post Science Says Exercise is a Miracle Cure and Protects You from Diseases appeared first on Average Joe Cyclist.