Sit-ups will give you a six-pack, but will they make you a better...

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2024-10-19 09:00:01 -

WWW.CYCLINGWEEKLY.COM

Sit-ups will give you a six-pack, but will they make you a better rider?

Cyclists have incorporated 'core training' into their winter plans for decades, but are we missing the real strength gains? Hannah Reynolds investigates

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