This post explains what Iliotibial Band Syndrome (ITBS) is, what causes it, and how to prevent or cure it. We have focused on this syndrome because many cyclists have experienced the pain of ITBS. Read this post to learn about the simple stretches and exercises you can do to combat ITBS. We also provide a guide to icing and other therapies for treating the iliotibial band.The post How to Prevent and Treat Iliotibial Band Syndrome (ITBS) appeared first on Average Joe Cyclist.
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