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2025-12-03 16:30:48 -

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Hip Flexor Stretch One of the Best Stretches for Tight Hips
The post Hip Flexor Stretch One of the Best Stretches for Tight Hips appeared first on Beyond The Mud.

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2025-11-26 16:30:35 -

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The 8 minute stretch routine every cyclists should try.
The post The 8 minute stretch routine every cyclists should try. appeared first on Beyond The Mud.

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2025-11-19 16:30:55 -

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Build Stronger Glutes For Cycling | Resistance band workout
The post Build Stronger Glutes For Cycling | Resistance band workout appeared first on Beyond The Mud.

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2025-11-12 16:31:25 -

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Bike Fit Q&A: Jon Answers Your Top Cycling Comfort Questions
The post Bike Fit Q&A: Jon Answers Your Top Cycling Comfort Questions appeared first on Beyond The Mud.

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2025-11-05 17:30:36 -

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Why the hamstrings are important in the pedal stroke.
The hamstrings play a crucial role in the cycling pedal stroke mainly by assisting with knee flexion and hip extension. During the pedal stroke, the hamstrings work mostly in the latter part of the downstroke and throughout the upstroke phase. Specifically: The hamstrings help flex the knee as the pedal passes the lowest point (around []The post Why the hamstrings are important in the pedal stroke. appeared first on Beyond The Mud.

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2025-09-19 17:30:45 -

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MTB Cornering Skills: How to Master Steep and Technical Corners for DH & Enduro Racing
Michael Guilford specialises in coaching gravity focused mountain bikers, preparing them for Downhill & Enduro races. Many mountain bikers head straight for steep, technical trailsonly to find their cornering confidence and speed dont improve. One of the biggest reasons is skipping the basics. If you want to ride steep corners smoothly and with control, you []The post MTB Cornering Skills: How to Master Steep and Technical Corners for DH & Enduro Racing appeared first on Beyond The Mud.

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2025-09-02 21:00:47 -

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Velo Core Launch!
Velo Core Performances mission is to empower cyclists to ride further, faster, and for longer by combining evidence-based mobility and strength training with expert insight into the why behind every exercise, fostering lifelong cycling performance and healthy habits. Mission Purpose Velo Core Performance was created by lifelong cyclist and instructor Hannah Griffiths, whose expertise in []The post Velo Core Launch! appeared first on Beyond The Mud.

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2025-06-19 11:30:46 -

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Five common myths about core training for cyclists
Here are five common myths about core training for cyclists, along with clarifications based on current cycling and sports science perspectives: Cyclists Dont Need Core Training Myth: Cycling is a leg-dominant sport, so only leg strength matters. Reality: Core strength is crucial for maintaining an effective and comfortable posture on the bike, especially over long []The post Five common myths about core training for cyclists appeared first on Beyond The Mud.

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2025-04-09 15:00:39 -

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Tips for Smooth and Confident Cornering on Mountain Bikes
Here are five essential tips for cornering on a mountain bike, focusing on proper technique and control: Keep Your Head Up and Look Through the Corner Always keep your eyes up and look toward the exit of the corner. This helps you anticipate the trail ahead, choose the best line, and adjust your body position []The post Tips for Smooth and Confident Cornering on Mountain Bikes appeared first on Beyond The Mud.

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2025-03-17 11:00:35 -

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Will strength training make me a better cyclist?
Strength training can make you a better cyclist, but its effects on cycling performance are nuanced. While it may not directly lead to significant improvements in cycling performance, strength training offers several benefits that can indirectly enhance your cycling abilities. Benefits of Strength Training for Cyclists Improved pedalling efficiency: Strength training increases your ability to []The post Will strength training make me a better cyclist? appeared first on Beyond The Mud.

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