Fresh from riding this summers koda Ring of Clare, former professional cyclist Imogen Cotter reflects on one of Irelands most scenic and enjoyable sportives.In this piece, Imogen shares the unique atmosphere on the day, her favourite stretches of the 160km route, and why the Ring of Clare continues to stand out as one of the main highlights of the Irish cycling calendar.As a Clare woman, I might be biased, but the koda Ring of Clare cycle has to be the most scenic sportive in Ireland. This year marked my third time taking part, and it truly never disappointsrain or shine! Not only is the route itself spectacular, but the atmosphere surrounding the event makes it so special. From the DJ keeping spirits high at the start line to the volunteers who greet you at the finish with medals and big smiles, theres a sense of community and celebration that you dont get everywhere.One of my favourite things about the event is how social it is. Each food and refuel stop becomes more than just a chance to top up energy, its a chance to share stories, meet new people, and have a laugh with fellow cyclists. Out on the road, you also find yourself naturally working together, whether its rotating in a group to share the effort in the wind or encouraging each other up a tough climb. This year, I chose the 160km route, which winds its way through some of Clares best-loved spots like Kilkee and Doonbeg. My two goals for the day were simple: enjoy myself, and try to make it back before the forecast rain at 3pm.We set off from Ennis on a grey but dry morning, and in no time were spinning through quiet country roads towards Kilmaley. It didnt take long before the first big challenge appeared: The Hand. It looms up like a wall just outside the village, and while its not the longest climb in the world, it certainly makes you work for it. Thankfully, the views at the top make it worthwhilerolling hills and open skies as far as the eye can see. And of course, what goes up must come down: we were rewarded with a long, smooth descent, a real highlight with 2,000 cyclists all enjoying the sweep of the road together.Not long after came our first pitstop outside Doonbeg. I made sure to fuel up properly, tea in hand and a plate that included a brownie, flapjack, rice krispie cake and more. Events like this are made by their food stops, and the Ring of Clare always delivers! Knowing there were tough miles ahead, I didnt feel one bit guilty about stocking up on sugar!From there, we made our way into one of my favourite parts of Clare: Kilkee. The road down into town is spectacular, and then, of course, the loop out by the cliffs is breathtaking. I spent so many of my childhood summers in Kilkee, and yet the rugged beauty of the cliffs still amazes me every single time I ride or walk there. It was a definite highlight of the day.After Kilkee, the route brings you back through Kilrush where another food stop awaited with yet another chance to chat, stretch the legs, and enjoy a well-earned slice of cake. Thats part of the beauty of a sportive: its not just about the miles, but the conversations and connections made along the way.The final section of the Ring of Clare traces the Shannon Estuary. Before I rode this event, Id never cycled that particular stretch, and honestly, I was missing out. The road is peaceful and scenic, with incredible views over the estuary. But dont be fooled, its deceptively challenging. The rolling hills keep you honest, and on a day like this years, with a stiff headwind blowing in from the water, it took plenty of determination to push through. I had my eye on that 3pm rain shower, so I dug deep, kept my head down, and pushed harder over those last kilometres. The relief of rolling back into Ennis dry, medal waiting at the finish, was worth every bit of effort. And the burger handed to me right after? The perfect bonus!For me, the day ended just the way it shouldcelebrating with family. My dad had taken part in the 100km route, and we spent time together at the finish line soaking up the atmosphere, getting our pictures taken with our at the Wall of Legends, and enjoying the post-ride barbecue. Thats what makes this event so memorable: its not just a cycle, its a festival of cycling.All in all, the koda Ring of Clare was the perfect summer challenge, and an event I look forward to every year. Its a celebration of the county I grew up in, a chance to reconnect with the cycling community, and a reminder of how lucky we are to have these roads on our doorstep. I already know Ill be back again next year, chasing the same roads, the same atmosphere, and maybe even another medal-and-burger finish!Thinking of taking part yourself? The koda Ring of Clare returns in July 2026, promising another unforgettable day in the saddle. Find out more at ringofclare.ie.

Late August and early September mark a sweet spot in the Irish cycling calendar. The peak crowds have drifted home, the roads are a little quieter, and the lingering warmth of summer means you can still enjoy long days in the saddle.For riders looking to make the most of this golden window, Donegal offers a perfect blend of challenge, scenery, and unspoilt charm, a county that truly deserves a place on every cyclists bucket list!The wild north westTucked into Irelands north-west corner, Donegal is often described as rugged and remote in the best possible way. With the Atlantic crashing on one side and mountains rolling into the horizon on the other, its landscapes are dramatic yet peaceful. This is a county where you can ride for hours without hitting traffic, and where every bend seems to open onto a picture perfect view.For cyclists, that means more freedom, less stress, and a genuine sense of escapeThe Inishowen 100 A coastal classicThe jewel in Donegals cycling crown is the legendary Inishowen 100, a roughly 160 km loop around the Inishowen Peninsula. Often hailed as one of Irelands most scenic routes, it takes you along quiet roads hugging the coast, through quaint villages, and over challenging climbs.Highlights include:Malin HeadIrelands most northerly point, with sweeping sea views and a dramatic rocky coastline.Five Fingers StrandA stunning beach backed by some of the highest sand dunes in Europe.Mamore GapA short but strenuous climb with gradients pushing 18%, rewarded by panoramic views of Lough Swilly and the Atlantic.Top tip: If youre tackling the Inishowen 100 in one day, start early and bring plenty of snacks there are stretches where amenities are sparse. For a more leisurely pace, split it into two days and overnight in Buncrana or Carndonagh.Slieve League Cliffs without the crowdsDonegals Slieve League cliffs are among the highest sea cliffs in Europe, soaring over 600 metres above the Atlantic nearly three times higher than the Cliffs of Moher. Theyre a breathtaking sight from the saddle, especially when approached via the winding coastal roads that skirt Teelin and Carrick.For an unforgettable ride:Start in Killybegs, Irelands largest fishing port.Follow the coast to Slieve League Viewing Point, a steady climb that will get your legs working.Continue west for rolling hills, open moorland, and endless Atlantic views.The beauty here is in the quiet, as even in summer, Slieve League sees a fraction of the visitors that flock to Irelands more famous attractions.Other routes worth your gearsFanad Peninsula LoopAbout 75 km of coastal bliss, taking in Fanad Head Lighthouse and some of Donegals most beautiful beaches.Glenveagh National ParkGentle gradients through remote valleys, with the dramatic backdrop of Errigal Mountain. Great for a recovery spin or a shorter day out.The Donegal Atlantic WayFor endurance riders, sections of the Wild Atlantic Way in Donegal deliver challenging climbs, empty roads, and staggering views.Bike-friendly basesTo make the most of your Donegal adventure, choose accommodation that caters to cyclists needs, with secure bike storage, hearty breakfasts, and proximity to great routes!Some great options include Harveys Point, a luxurious hotel with easy access to the Bluestack Mountains, The Waterfront Hotel in Dungloe which is ideal for exploring the west coast routes, and Portsalon Luxury Camping, providing you with a perfect glamping staycation just a stones throw away from Ballymastocker Bay, one of the islands most beautiful beaches.Fuel stops and local flavoursCycling in Donegal is a calorie-burning endeavour, which means guilt-free indulgence in local food is encouraged!Nancys Bar, Ardara Famous for its delicious seafood chowder.The Rusty Nail, Clonmany Ideal halfway stop on the Inishowen 100.Coffee Time, Buncrana Great coffee and cakes for pre- or post-ride.And if you finish your day in a seaside village, fresh fish and chips eaten while overlooking the Atlantic is a reward in itself!This late summer, skip the well-worn paths and point your wheels north-west. The Inishowen headlands, the towering cliffs of Slieve League, and the winding roads through Glenveagh are waiting and trust us, your cycling bucket list will be better for it!Looking to explore Ireland as the sun goes down? Check out our list of the perfect sunset spins you wont want to miss!

Theres something undeniably magical about a golden-hour ride. As the sun begins its descent, the skies ignite with colour, the roads quieten, and a sense of calm settles over the landscape. At this time of year, with long summer evenings and late sunsets, nows the perfect opportunity to dust off the bike after dinner and go for a relaxing spin. Whether youre chasing the light across the Dublin coastline or watching it sink behind the mountainous landscape of the west, evening rides are a feast for the sensesand great for the soul!Weve rounded up some of the most scenic spots around Ireland to enjoy a sunset spin, as well as some helpful tips to keep you safe and comfortable while cycling into the twilight1. Sandymount to Poolbeg Lighthouse, DublinIf youre based in the capital, there are few places better for a sunset cycle than the iconic route from Sandymount Strand to the Poolbeg Lighthouse. Start at Sandymount, where the promenade offers uninterrupted views of Dublin Bay, then make your way along the coastal trail toward the Great South Wall. The long, straight pier feels like it stretches out into the sea, with Dublin city glowing behind you and the horizon ahead.Top tip: Bring a windbreaker, as it can get breezy on the wall, and make sure your lights are on as the return journey might be under fading light.2. The Marina Greenway, Cork CityCorks Marina Greenway is an underrated gem, especially in the evening light. This 2.5km traffic-free path follows the River Lee and offers a tranquil escape from the city bustle. Starting from Pirc U Chaoimh, the route winds past tree-lined walkways, the Atlantic Pond, and old industrial buildings that look stunning against an evening sky.Its perfect for a gentle cycle, whether youre solo or riding with a group. If you fancy extending your ride, loop around Blackrock Castle and catch the shimmering reflection of the setting sun on the river.Top tip: Be sure to pack some insect repellentsummer evenings near water can attract the midges!3. Galway Bay Promenade, SalthillThere are few better places to watch the sun go down in the west of Ireland than from Galways Salthill Promenade. This flat and easy route runs right along the edge of Galway Bay, with views across to the Aran Islands and even the Burren on a clear evening. Start in the heart of Galway and head west along the promif you time it right, the setting sun will paint the water in golds and purples as you pedal.Once the sun dips, you can head back into town for a post-ride coffee or ice cream. Its a fantastic way to cap off the day.Top tip: The prom is popular with walkers and runners, so take it easy and use your bell when overtaking.4. The Waterford Greenway (Durrus to Durrow stretch)While the entire Waterford Greenway is spectacular, the section between Durrus and Durrow is particularly atmospheric in the evening. With views of the Comeragh Mountains and the River Suir, this route blends wide open landscapes with charming countryside and viaducts that glow in the fading light.This stretch is peaceful in the evening hours and offers long, steady paths ideal for both road bikes and hybrids. Bring a flask of tea and stop at one of the benches along the way to soak in the serenity.Top tip: Pack a picnic blanket so you can stop off for a while and enjoy the sunset in style!Stay safe and comfortable: What to bringRiding at dusk means preparing for low-light conditions, so be sure to:Use bike lights: A bright front light and a flashing rear light are essential once the sun starts to dip.Wear reflective gear: A high-vis vest or reflective strips on your clothing and bike can greatly increase your visibility.Bring layers: The temperature can drop quickly after sunset, so a lightweight jacket or long-sleeve jersey is a smart addition.Stay hydrated: Even in the evening, summer rides can dehydrate you, so bring a water bottle along for the cycle.Plan your route: Stick to familiar paths or well-lit trails, and make sure your phone is charged in case you need GPS or to make a call.Wherever you are in Ireland, theres a sunset ride waiting for you. Whether its along the coast, through a quiet greenway, or along a riverbank, golden-hour cycling lets you rediscover the beauty of your surroundings. So grab your bike, head out after dinner, and chase the last light of dayyou certainly wont regret it!This summer, why not pack your bicycle and head to one of Irelands most bike-friendly islands, promising unforgettable views and an incredible experience?

As the summer stretches on, motivation can dip, whether youre training for an event or just trying to ride regularly. The early weeks of summer are filled with excitementsunny days, warm evenings, and the sheer joy of getting out on the bike without the hassle of winter layers. But by mid-summer, when barbecues, beach trips, and long evenings with friends start competing for your time, its easy for cycling to take a back seat. Thats why finding fresh ways to keep your rides enjoyable and purposeful is so important.In this blog, former professional cyclist Imogen Cotter shares her personal tips for keeping the joy in summer cycling. She reflects on her own mindset shifts during the season, offers advice on adding variety to your routine, and highlights the small habits that help her stay consistent and motivated.We are roughly halfway through the summer season, which also means we are midway through arguably the best time of the year for cycling. Its that time of year when it no longer takes 20 minutes to get dressed for a ride, and you no longer feel uncomfortably warm before you have gone out of the front door. In Ireland, we still have to continuously scan the weather app to make sure we dont get caught in a torrential downpour, but theres no denying that its much easier to get out for a spin during these lovely summer days. I have put together some of my top tips on how you can make the most out of the longer days on your bike!1. Embrace adventureOne small change Ive made to my training this summer is turning my longer rides into mini adventures. Is there a caf youve been meaning to try or a scenic viewpoint youve yet to visit? I now plan my routes around those little goals, and it has taken me down new roads I wouldnt have discovered otherwise. It has also added a sense of fun and purpose to my trainingand made me look forward to each ride even more!Knowing how to stay safe on the roads is also crucial. You can find some top tips on how to stay safe during your summer cycles here.2. Get involved in sportivesIve been lucky enough to do some gorgeous sportives so far this year including the koda Tour de Conamara and the koda Ring of Claretwo of Irelands leading summer cycling events.Signing up for these events has been helpful in two ways. Firstly, it has made me a lot more motivated to get out and train during the week. I dont know about you, but knowing that I have a 160km ride at the end of the month makes me want to train without making any excuses! I want to be able to finish the ride feeling comfortable, and not completely empty, which is the most important thing. Secondly, sportives enable me to get some of my longer rides completed alongside some great company! The atmosphere at these events is incredible and the 120km always flies by!Getting ready for any sportif requires knowing how to fuel effectively. Ive previously covered the topic of what I eat in a day when training for a long bike ride, so you can see what also might work for you!3. Knowing how to ease offTaking any performance pressure off yourself is key to getting out of a motivational slump. If I feel that Im lacking in motivation, Ill tell myself that I only have to go out for 30 minutes, or that I only need to push 100 watts, so that the idea of the ride isnt to suffer, but to move. If theres no performance parameter, then theres no good or bad theres just cycling. This helps in bringing the enjoyment and fun back into the sport!If youre looking for routes suitable for beginners, check out this shortlist of some of the best greenways across Ireland. Traffic-free and set amongst some of the islands most beautiful backdrops, greenways are a great starting point for budding cyclists.I hope you find this fresh approach to summer training helpful. Who knows, maybe Ill see you on the start line of a sportif sometime soon. Be sure to tune in to my blog next month in which Ill talk all about this years koda Ring of Clare in my summer recap of the event. Happy training!

Ireland is a cyclists paradise, with its winding boreens and vast greenways, but for an adventure that truly takes you off the beaten path, its time to set your sights beyond the mainland. Scattered along the Atlantic coastline are over 80 islands, each offering a distinctive mix of wild landscapes, rich history, and blissfully quiet roadsmaking island cycling the ultimate escape!This summer, pack your bicycle and head to three of Irelands most bike-friendly islands: Inis Mr, Achill and Valentia. Whether youre after a peaceful day trip or a full weekend getaway, these islands offer jaw-dropping scenery, accessible routes, and cycling experiences youll never forget.Inis Mr Ancient Paths and Atlantic CliffsThe largest of the Aran Islands and just a short ferry ride from the mainland, Inis Mr offers a unique glimpse into traditional Irish life. The roads here are narrow and quiet, weaving through a patchwork of stone-walled fields and limestone landscapes, with the wild Atlantic ever-present on the horizon.Route highlightsThe islands crown jewel is Dn Aonghasa, a prehistoric clifftop fort that seems to defy gravity. The cycle from Kilronan Harbour to the fort is gentle and scenic, taking you past Kilmurvey Beach, seal colonies, and craft shops selling locally-made Aran sweaters. Dont miss Poll na bPist (The Wormhole), a naturally formed rectangular pool set against the backdrop of the cliffs.Getting thereFerries operate daily from Rossaveal in Co. Galway and Doolin in Co. Clare. Bikes are allowed on board with advance notice. If youre local to Connemara, you can also hop on a short flight with Aer Arann from Connemara Airport. Local bike rentals are readily available in Kilronan village.Pro tip: Time your trip with the tides and catch a glimpse of seals sunning themselves near the coast.Achill Island Greenway Glory and Coastal MajestyConnected to the mainland by a bridge, Achill Island in Co. Mayo is the largest of Irelands offshore islandsand one of the most spectacular. Home to towering cliffs, endless beaches, and the stunning Great Western Greenway, Achill is ideal for both beginner and seasoned cyclists.Route highlightsStarting in Westport, you can follow the traffic-free Greenway to Achill Sound before venturing deeper into the island. Highlights include Keem Bay, often ranked among the worlds most beautiful beaches, and Minaun Heights, offering panoramic views over Clew Bay. The Deserted Village at Slievemore is a haunting reminder of times past and makes for a poignant mid-ride stop.Getting thereDrive or cycle across the Michael Davitt Bridge. Youll find bike rental options in Westport, Mulranny, and Keel.Pro tip: For a longer adventure, stay overnight and ride the full 42km Greenway in reverse the next dayits a different kind of beautiful on the return leg.Valentia Island Heritage and Hidden GemsTucked away on the Ring of Kerry, Valentia Island is often overlookedbut for cyclists in the know, its a must-visit. Small but mighty, this island boasts a lush microclimate, dramatic sea cliffs, and a surprising amount of history.Route highlightsThe Bray Head Loop is a firm favourite, offering an 8km coastal ride followed by a short hike to the signal tower, where youll be rewarded with breathtaking views of the Skellig Islands. History buffs should visit the Valentia Slate Quarry, once used in the Houses of Parliament. Nearby, the Tetrapod Trackway preserves some of the worlds oldest known footprints.Getting thereDrive or cycle across the bridge from Portmagee, or take the seasonal ferry from Renard Point. Bikes are welcome on the ferry, and rentals are available in nearby Cahersiveen.Pro tip: Pack a picnic and enjoy lunch with a view at Geokaun Mountain and Fogher Cliffs.Planning your island escapeFerries: Always check schedules in advance, especially during off-peak seasons. Most routes allow bikes, but capacity can be limited.Bike rental: Booking ahead is advised in busier summer months, so make sure you plan ahead.Accommodation: If staying overnight, island B&Bs fill up fastbook early for the best deals and availability.Safety: Island roads can be narrow and rugged. Always wear a helmet, carry a puncture repair kit, and keep an eye on the weather.Sustainability: Respect local wildlife, stick to marked paths, and bring home all litter.With their slower pace of life, quiet roads, and awe-inspiring landscapes, Irelands islands are perfect for mindful, memorable cycling. Whether youre looking to tackle a greenway, chase the sunset on a cliffside ride, or simply enjoy the sea breeze in your hair, theres an island route for you!Dreaming of a local cycling holiday this year? Check out our recommendations on how you can experience an active, sustainable staycation in beautiful Connemara

With more Irish workers swapping car keys for handlebars, the Cycle to Work Scheme remains one of the most cost-effective and health-positive ways to upgrade your commute. Whether youre looking to save money, improve your fitness, or do your bit for the environment, now is the perfect time to make cycling part of your daily routinewith the added bonus of a generous tax break.Yet despite the schemes popularity, many cyclists are still unclear about how it works, whats eligible, and how to make the most of it. So heres your complete guide to the Cycle to Work Scheme in Irelandwhat it means, whats covered, and how to get rolling!What is the Cycle to Work Scheme?The Cycle to Work Scheme is a government initiative that encourages employees to cycle to and from work by allowing them to purchase a new bicycle and safety equipment tax-free. Administered through your employer, the cost of the bike and gear is deducted from your gross salary over a maximum of 12 months, meaning you dont pay income tax, PRSI, or USC on those repayments.According to Citizens Information, this can result in impressive savings of up to 52%, depending on your income level and the total amount claimed.Cycle to Work limits in 2025As of 2025, the following limits apply:1,250 for traditional bicycles1,500 for electric bikes (e-bikes)3,000 for cargo bikes or e-cargo bikesThese limits are inclusive of accessories, meaning if youre eyeing a 1,200 bike, you only have 50 left in your allowance for extras like a lock or helmet (unless youre willing to pay the difference from your own pocket).You can avail of the scheme once every four years, based on the date you received your last bike through the scheme.What equipment is eligible?The scheme covers a broad range of commuting-related cycling gear, provided it is used primarily for getting to and from work:Eligible items:Bicycles (standard, electric, or cargo)Helmets (must comply with EU safety standards)Bike locks and chainsLights, reflectors, bells, and mirrorsPanniers, luggage carriers, and mudguardsHigh-visibility clothing and rain gearPumps, puncture kits, and repair toolsNot eligible:GPS devices or cycling computersBike racks for carsLeisure or racing-specific clothingAccessories used solely for sport or leisureHow does it work?Heres a step-by-step overview of how to make a Cycle to Work purchase in 2025:1. Check with your employerYour employer must be enrolled in the scheme. If theyre not, they can register via one of the many providers that facilitate the process (like Bike to Work or Cyclescheme.ie). Most Irish employers, especially in the public sector, already participate.2. Get a quote from a retailerSelect your bike and gear from a registered bike shopeither in-store or online. Youll need to request an official quote or invoice.3. Submit the paperworkSend the quote to your HR or finance department. The employer either pays the supplier directly or works with a third-party facilitator to handle the transaction.4. Salary deductions beginYou repay the cost of the bike through regular deductions from your gross salary, typically over 12 months. Because its pre-tax, this is where the big savings kick in.5. Collect your bikeOnce payment is confirmed, you can collect your new bike and start using it right away!Top tips for making the most of the schemeChoose wiselyYou can only claim once every four years, so think long-term. If your commute is 15km each way, an e-bike may be worth the higher upfront cost (and still fully covered within the 1,500 limit).Bundle accessories with the bikeYou cant go back later to claim for a helmetso make sure to include everything you need in the initial invoice.Test your bike before you commitFit and comfort matter. Try different frame styles (e.g., hybrid, road, step-through) to find the best match for your body and your commute.Understand the total costThe cap is on the total invoice. If your package exceeds the limit, youll need to pay the balance yourselfand that portion wont be tax-free.Dont wait until last minuteSome employers may have cut-off dates or specific windows during the year when Cycle to Work applications are processedoften tied to payroll or budgeting cycles. If youre planning to buy a new bike, check with your HR or finance department early to avoid delays or disappointment.For full eligibility rules, the latest information, and FAQs, visit Citizens Information Cycle to Work Scheme. Nows the perfect time to put the wheels in motion!Once you have your new gear, be sure to cycle confidently this summer with our top tips on road safety!

Fuelling properly for a long bike ride can make all the differenceand few know this better than former professional cyclist Imogen Cotter. As riders gear up for kodas premier cycling event, the Ring of Clare this July, Imogen shares her expert advice and top tips on how to stay energised and ride strong over long distancesOne of the most common questions I get is about how to fuel for a bike ride. Or, to be more specific, what do I eat before a race, what do I eat before training, and how do I recover properly? Before I get started, its important to note that I am certainly no expert on nutrition. In fact, I would consider it my let down. I have a chocolate addiction, and there have been many times that I have made the wrong choice with meals. In the past, I often hugely under-fuelled for training. I am learning more about myself as an athlete as I get older, and I am trying to make better choices all the time. But, if you follow me on Instagram, youll know that I am partial to coffee and cake, or biscuits and tea!A typical what I eat in a day is something like thisBreakfastFor my first meal of the day, I have about 45-60g of porridge, made with water. Ill add some frozen berries and peanut butter when its finished cooking. Sometimes Ill add a big dollop of raspberry jam too, and a sneaky bit of Nutella if I need a chocolatey fix!Bike rideThen, Ill ride my bike for a few hours. I might have some intervals in there or just a steady endurance ride. I like to grab those individually packaged cakes in the supermarket to bring on a ride. I usually eat a waffle or a frangipane when Im on the bike, plus at least a gel every hour, depending on how hard the ride is. I take the 226ers isotonic gels, which have around 25g of carbs. I also take 2 x 500ml bottles of carb mix with me, which I would go through if the cycle is 3 hours or so. I have started trying to drink more water recently and have found its really helping my recovery!LunchI have started to take a recovery shake immediately upon getting back from my ride which tides me over until I have showered and made my meal! I usually add protein powder, peanut butter, milk, banana, oats and some fibre and spirulina into it to make it filling and nutritious. Its nearly always a sandwich for my lunch. I love a big sandwich with loads of fillings, and I find it really hard to pass by my local bakery on the way home from a spin without stopping to get one for lunch. If I dont stop, I will make myself an equivalent sandwich at home which will keep me going for a few hours!DinnerIll let you in on a little secretI absolutely HATE cooking. I dont enjoy trying new recipes and I really dont enjoy waiting for it to be ready. If it isnt ready within 20 minutes max, I dont want it! Usually, my dinner will consist of something really simpleunless my partner is cooking, in which case its always a delicious meal with a lot of flavour. I tend to go for rice or pasta, or a basic meat dish, with a load of salad. Whatever is quick to make and relatively yummy will do. When Youri is away on training camps, I do tend to mostly eat pesto and pasta though. If it aint broke, dont fix it!SnacksThroughout the day, Ill probably have a few snacks here and there, like some fruit or crackers. Nothing too fancy.At the end of the day, I always have a big mug of Barrys Tea and something sweet. I cant sit down and relax watching TV in the evening without a warm drink and chocolate in some form!Top tips for eating on a race day or a longer cycling sportiveRace day isnt too different. Ill usually have the same breakfast, and about three hours before the race, Ill have a big bowl of rice with tuna and some veg all chopped up and mixed in. Its really easy to eat, totally delicious and doesnt feel too heavy on my stomach before racing. About an hour or so before the race, Ill have something like a waffle or banana to keep my energy levels topped up!With that in mind, I have some top tips for you on preparing for a bike ride and fuelling throughoutWhat to eat the night beforeThe night before your sportive, you dont need to go overboard on carb-loading. Usually, once you combine a rest day with your regular diet, you can take in enough carbs to restore muscle glycogen stores. Try to avoid red meat, as it can be hard to digest, and instead opt for chicken or fish in your pre-race dinner. Avoiding spices is recommended, as is too much fibre. The main thing to focus on is eating something that isnt out of the ordinary for you.What to eat for breakfastTry to eat your breakfast at least 90 minutes before the race starts. Eating something with a low GI value that gives a slow release of carbs, like porridge, is perfect preparation for a long ride. Adding some toppings like dried fruit, banana, honey or jam can add some extra carbs to top up your muscle glycogen storage. However, eat what you are used toif you usually have eggs and a bagel, dont change your routine on the day of the event. Having a pre-ride coffee isnt a bad thing but be sure to take in some water to keep hydrated with it.Drink and eat at regular intervalsIts really important to drink and eat at regular intervals throughout a long bike ride. A good rule of thumb is to take a small drink every 20 minutes. Dont make the mistake of forgetting to drink, and then guzzling all your drink in one go, as the damage (and the dehydration!) will already be done by then. Begin eating after 60 minutes on the bike and then make sure to regularly take on something small, again at regular intervals, every 45-60 minutes. Find a routine that works for you and stick to it. If it helps, you can set a small alarm for every 20 minutes on some GPS computers to help remind you.What to eat on the bikeDuring a ride of three hours or more, its crucial you make a good effort to replenish your carbohydrate stores. A good guideline to abide by is taking in at least 30-60g of carbs in an hourwhich is generally the amount in a sports gel, or a banana. A banana is a good snack to take on your long ride as it gives a slow release of energy, but a gel can be easier to open if you are at your limit during a race. The carbs in these snacks will help to replenish the glycogen in your muscles, giving you the energy to keep going for longer. Try to drink a 500ml bottle of water mixed with electrolytes every hour. There are some sports drinks tabs or powders that can also help to provide carbs.koda Ring of ClareThe koda Ring of Clare is one of Irelands most scenic and popular cycling sportives, returning on Saturday 19th July 2025. Starting and finishing in Ennis, Co. Clare, the event offers two route options160km and 120kmboth showcasing the countys breathtaking coastal and estuary landscapes.Cyclists will journey along the Wild Atlantic Way, traverse the awe-inspiring Loop Head Peninsula, and ride beside the tranquil waters of the Shannon Estuary. As part of the koda Celtic Cycle Series, the Ring of Clare attracts over 2,000 participants annually, making it Clares largest mass participation sports event. Whether youre a seasoned cyclist or a leisure rider, the Ring of Clare offers an unforgettable experience through some of Irelands most stunning scenery! To find out more, visit https://ringofclare.ie/.As one of Irelands most accomplished female cyclists, we recently caught up with Imogen Cotter, shining a light on her remarkable career and journey to retirement in her own words.

As the longer days of summer roll in, so too does the perfect season for cycling in Ireland. Whether youre commuting, training, or just out for a scenic spin along the coast, safety on the roads is more important than ever. Thats where Cycle RightIrelands national standard for cycle trainingcomes into focus. Supported by the Department of Transport, the Road Safety Authority, and Cycling Ireland, the programme offers practical, skills-based training that empowers cyclists of all ages to navigate roads safely, legally, and with greater confidence.Read on to discover some of the key messages of the campaign, our practical tips to keep you safe on two wheels, and our guidance on how cyclists and motorists can better share the roadsso you can ride with confidence this summer and beyond!What is Cycle Right?Cycle Right is the national cycling training standard in Ireland. It was developed to equip cyclistsespecially school-aged children and new riderswith the knowledge and skills needed to cycle safely in real-world traffic conditions. The training is typically delivered in schools, youth groups, and community programmes and consists of three progressive stages:Core Cycling Skills Covering basic handling, balance, and bike control in a traffic-free environment.Introduction to On-Road Cycling Introducing cyclists to real traffic situations under guided supervision.Advanced Road Cycling Teaching more complex manoeuvres and independent route planning.While Cycle Right is geared toward younger cyclists, its principles are highly relevant to adults tooespecially those returning to cycling or navigating increasingly busy roads.Why it mattersEvery cyclist shares responsibility for safe road use. The Cycle Right approach promotes proactive cycling: being seen, being predictable, and being informed. Riders trained under this programme learn not just how to cycle, but how to cycle smartfrom reading the road to anticipating hazards and choosing the safest positioning in different traffic situations.With the rise in cycling popularity across Ireland, especially in urban commuter belts and along rural greenways, initiatives like Cycle Right help ensure that riders arent just more visibletheyre more capable and confident too.Safety tips for cyclists of all levelsWhether youre a weekend warrior or new to the saddle, these top tips will help you stay safe on every ride. Be Seen, Be SafeVisibility is non-negotiable. Cyclists should always use white lights at the front and red lights at the rear in low light, dusk, dawn, or rainy conditions. Reflective gearsuch as vests, ankle bands, or spoke reflectorscan make a massive difference, especially in Irelands often unpredictable weather.High-visibility clothing in bold colours (like neon yellow, orange, or lime green) will help you stand out in both urban and rural settings. Dont underestimate the power of being seen before youre heard. Signal Clearly and EarlyHand signals arent optionaltheyre your voice on the road. Practice clear and early signalling before turns or lane changes, and always make eye contact with drivers at junctions when possible.A simple left or right arm outstretched signal can mean the difference between a safe manoeuvre and a near-miss. Plan Your Route WiselyApps like Komoot, Strava, and Google Maps cycle feature can help you plan safer, more enjoyable routes. Prioritise roads with dedicated bike lanes, lower speed limits, or reduced traffic, especially if youre riding with children or in groups.Be aware of common hazards such as narrow rural roads, potholes, and fast bends, especially when descending. Stay Alert and Ditch the HeadphonesYour hearing is a key safety asset. Listening to music or podcasts while cycling might be tempting, but it can reduce your ability to hear approaching cars, sirens, or other potential hazards. Staying alert and aware of your surroundings is crucialespecially when navigating traffic. Helmet Up and Gear SmartWearing a helmet is strongly recommended by safety expertsits the most important piece of gear you can have to keep you protected. Choose a helmet that fits snugly, is properly certified (CE mark), and has a MIPS layer for extra protection against rotational impacts.Other essential gear includes:Cycling gloves (for grip and protection)Padded shorts or bibs (for added comfort on longer rides)Weather-appropriate outer layers (think breathable rain jackets or windbreakers)A small first-aid kitA charged mobile phone with location sharing enabledFor motorists: Sharing the road respectfullyCyclist safety doesnt fall solely on those in the saddle. Drivers play a massive role in shaping safe road culture.Here are some reminders for those behind the wheel:Leave at least 1.5 metres when overtaking cyclists (2 metres on higher-speed roads)Check mirrors and blind spots before opening doors or changing lanesBe patientcyclists may need to move into the centre of a lane to avoid potholes or debrisNever honk aggressively; it can startle riders and cause swerves or fallsExpect cyclists at any time, even in less obvious areas like rural lanes or housing estatesIts up to all of uscyclists, motorists, and policy makersto keep the momentum going. If youre a regular rider, consider brushing up on the Rules of the Road. And most of all, keep setting an example with smart, respectful cycling behaviour. By staying visible, signalling clearly, planning smart routes, and investing in good gear, you can drastically reduce your risk on the roads.New to the saddle? Cycling clubs offer an array of benefits that go far beyond pedalling, including community and camaraderie, and developing those all important cycling skills!

Its the perfect time of year for budding cyclists to take the leap, as the weather warms up and the days grow longer. Whether youve been dreaming of cycling for a long time or have only just decided to give it a try, Irelands growing network of greenways provides an accessible and scenic way to get started. These traffic-free paths are ideal for new cyclists, offering safe, peaceful routes through some of the most beautiful landscapes the country has to offer.Read on to discover some of the best beginner-friendly greenways in Ireland and some top tips to help you get started on your cycling journey!1. Royal Canal GreenwayStretching from Dublin to Longford, the Royal Canal Greenway is one of Irelands longest greenways, offering a leisurely 130 km route through the heart of the country. This flat, traffic-free route is perfect for beginners, with smooth, well-maintained surfaces ideal for those just getting into cycling.The surface is primarily compacted gravel and tarmac, providing a comfortable ride for new cyclists. Its also suitable for families with children, as the gentle terrain means minimal hills to navigate.Along the route, there are several amenities such as picnic spots, toilets, and local cafs where cyclists can take a well deserved rest break! The route also passes through charming towns such as Maynooth and Mullingar, offering the chance to explore Irelands hidden gems.If you dont have a bike, there are plenty of bike rental shops located in Dublin and other key towns along the route, making it easy for visitors to hire a bike for a day or even longer.Top tip for new riders: Start with a short section of the greenway, such as the stretch between Dublin and Maynooth, which is only about 15 km. Its the perfect distance for families and those new to cycling, offering a gentle introduction to longer rides.2. Great Western GreenwayThe Great Western Greenway runs for 42 kms along the beautiful western coastline of Ireland, from Westport in Co. Mayo to Achill Sound. With stunning views of Clew Bay and the Atlantic Ocean, this route is a must for anyone looking to enjoy Irelands natural beauty at a slower pace.The route is primarily made up of a smooth, well-maintained tarmac surface, making it ideal for beginners. The path is wide and flat, with no major hills to navigate, so cyclists can comfortably enjoy the journey.The greenway has plenty of facilities along the way, including places to stop for refreshments, and a much-needed rest. There are also bike rental shops in Westport and along the route, so you can easily hire a bike if you dont fancy bringing your own.Bike rental shops in Westport and Achill Island provide a range of bikes to suit all needs. From family-friendly options to more specialised bikes, youll find everything you need for a comfortable cycle.Top tip for new riders: The Great Western Greenway is perfect for families, as the route is easy to navigate, and the gentle terrain makes it accessible for children and less experienced cyclists. The section between Westport and Newport is especially beginner-friendly and offers scenic views of the countryside.3. Limerick GreenwayThe Limerick Greenway is a newer addition to Irelands greenway network, stretching 40 kms from the historic city of Limerick to the picturesque town of Rathkeale. This route is a fantastic option for new cyclists, with a smooth surface and plenty of scenic stops along the way.The greenway is made up of compacted gravel and tarmac, offering an easy and enjoyable ride. The route is relatively flat, making it suitable for cyclists of all skill levels.There are also various facilities along the route, including rest areas, cafes, and toilets at key points along the route. The path also passes through small villages such as Ardagh, where you can stop to refuel or explore the local area.There are several bike rental shops in Limerick City, where you can hire bikes for the day or longer. This is a great option for visitors who want to explore the greenway without bringing their own bikes.Top tip for new riders: The Limerick Greenway is perfect for a leisurely day out, with plenty of places to stop and enjoy the surroundings. If youre looking for an easy ride, consider starting in the city centre and cycling towards Rathkeale. This section is approximately 20 kms, making it an ideal length for a beginner.Why choose greenways?Greenways are the perfect choice for beginner cyclists for several reasons:Traffic-free: These routes are car-free, which means no worrying about busy roads or traffic.Scenic routes: Greenways often take you through beautiful countryside, along rivers, and past historic landmarks, making them the perfect way to enjoy nature while cycling.Flat terrain: Many greenways have gentle gradients, which means less effort for new cyclists. The routes are designed to be accessible to people of all ages and abilities.Family-friendly: Greenways are ideal for families with children, offering safe, off-road routes where young cyclists can enjoy the ride at their own pace.So, grab your helmet, rent a bike, and head out on one of these beginner-friendly greenways its the perfect way to get into cycling while soaking in some of Irelands most beautiful scenery!If you enjoy cycling in the mornings, take a look at our shortlist of the best Irish spots for a scenic morning view!

Cycling along the Wild Atlantic Way is a journey like no other. Stretching from the rugged cliffs of Donegal in the north to the pristine beaches of Kerry in the south, this iconic coastal route promises unparalleled views, fresh seaside air, and an adventure that immerses riders in the heart of Irelands raw natural beauty.Whether youre a seasoned cyclist or a novice looking to explore at a more leisurely pace, the Wild Atlantic Way offers something for everyone. Heres everything you need to know before setting out on this unforgettable rideWhat is the Wild Atlantic Way?The Wild Atlantic Way is a 2,500 km coastal route that hugs the western edge of Ireland, running from the windswept beauty of the Inishowen Peninsula in Co. Donegal to the dramatic cliffs of the Dingle Peninsula in Co. Kerry. The route showcases Irelands unspoiled natural landscapes, from wild beaches and dramatic cliffs to quaint villages and lively towns. For cyclists, it is a dreama journey through a region where every turn of the pedal reveals another breathtaking view!Starting your adventureFor many cyclists, the Wild Atlantic Way can be tackled in segments rather than in one go. The route is divided into nine sections, each offering unique challenges and opportunities to experience Irelands diverse scenery.1. Donegal to Sligo (Section 1)This northernmost stretch of the route begins in Donegal and continues along the Atlantic coastline to Sligo, where you can expect dramatic cliffs, sandy beaches, and rolling hills. Highlights include the Slieve League Cliffs, one of the highest sea cliffs in Europe, and the bustling town of Sligo, famed for its links to poet W.B. Yeats.Distance: Approx. 170 kmSligo to Galway (Section 2)The route continues south, weaving through the rugged landscapes of Co. Mayo and Co. Galway. The route takes you through the spectacular Connemara region, with its wild terrain, stunning lakes, and picturesque villages. The quiet roads and breathtaking views are perfect for cycling solo or in groups.Distance: Approx. 230 km3. Galway to Limerick (Section 3)As you continue on the Wild Atlantic Way, the scenery shifts and youll encounter some charming coastal towns like Kilkee and Lahinch. The Cliffs of Moher, one of Irelands most iconic natural landmarks and most-visited tourist attraction, should not be missed along this part of the route.Distance: Approx. 220 km4. Limerick to Kerry (Sections 4-5)This southern stretch leads you to the stunning peninsulas of Co. Kerry, including the famous Dingle Peninsula, with its wild beauty and quiet charm. Cycling the Ring of Kerry, a 179 km loop, is a highlight of the entire route, offering breathtaking views of mountains, lakes, and the Atlantic coastline.Distance: Approx. 200 kmLogistics and planning Distance and DifficultyThe Wild Atlantic Way is not a short ride. Cycling the entire route requires good fitness, experience, and planning. Depending on your pace, the full route can take anywhere from 7 to 14 days. However, many cyclists choose to break it into smaller, more manageable sections, with each leg offering its own unique experience. Bike TypeFor the Wild Atlantic Way, a sturdy road bike or a hybrid bike is recommended. The route features a mixture of paved roads, gravel paths, and occasionally uneven surfaces, so its best to ride a bike thats versatile and comfortable for longer distances. A touring bike with panniers is also a good option if you plan to carry your own gear. AccommodationCycling the Wild Atlantic Way means you could be staying in a variety of accommodations, from B&Bs and guesthouses to hotels and hostels, depending on your budget. Many establishments along the route are bike-friendly, offering secure storage for bikes, tools for minor repairs, and drying facilities for your gear. You can find more information on accommodation options along the Wild Atlantic Way here. Gear and SuppliesPacking the right gear is crucial for a cycling trip of this magnitude. Essentials include a helmet, appropriate cycling clothing, waterproof gear (since the weather can be unpredictable), sunscreen, and a well-equipped repair kit. Its also a good idea to carry a portable charger and a power bank to keep your devices charged at all times!Must-see highlightsWhile cycling the Wild Atlantic Way, there are a few must-see sights and attractions that are worth stopping for:Slieve League Cliffs, Co. Donegal These cliffs are among the highest in Europe and offer jaw-dropping views of the Atlantic Ocean.Achill Island, Co. Mayo A beautiful island known for its dramatic scenery and wide, empty roads perfect for cycling.The Burren, Co. Clare This UNESCO World Heritage Site is famous for its unique limestone landscape, as well as its wildflowers and ancient ruins.Cliffs of Moher, Co. Clare These towering cliffs rise 214 metres above the sea and are one of Irelands most famous natural attractions.Ring of Kerry. Co. Kerry One of the most awe-inspiring scenic drives in the world, this route offers incredible views of mountains, lakes, and the coastline.Dingle Peninsula, Co. Kerry This area is a cyclists paradise, with quiet roads, ancient forts, and panoramic views of the Atlantic Ocean.Whether you choose to ride a few sections or the full 2,500 km, the Wild Atlantic Way by bike is a must-do for any cycling enthusiast. Make sure to plan carefully, pack wisely, and most importantly, take the time to stop and enjoy the stunning scenery and culture that this remarkable part of the world has to offer!If wildlife spotting and birdwatching is more your thing, take a look at our top Irish cycling routes for getting into the heart of nature!