Jonas Vingegaard and Tadej Pogacar are again proving themselves the unquestioned, strongest riders at the 2024 Tour de France. On the final climb of the stage 15 queen stage, this time it was the reigning Tour de France champion who made the first move.Although a strong group of five including form...

Whilst things didn't quite come up Team Visma | Lease a Bike on stage 15 of the 2024 Tour de France, the team were impressive throughout the day, setting a fierce pace on the front of the peloton and putting the pressure onto Jonas Vingegaard's general classification rivals.On the final climb of th...

When Tadej Pogacar attack on Pla d'Adet, it seemed clear that the battle for the stage will be between the Slovenian and Jonas Vingegaard. However the second rider in GC at the time Remco Evenepoel didn't say his last word yet, as he crawled back to the Dane. Vingegaard's pace proved too hard for th...

After a disappointment on Puy Mary stage where Tadej Pogacar wasn't able to distance Jonas Vingegaard despite a powerful attack on the iconic climb in Central Massif, the arrival of Pyrenees seems to have found the Slovenian in much better shape. OnPla d'Adet his UAE Team Emirates finally used thei...

After Tadej Pogacar's UAE Team Emirates completely annihilated breakaway yesterday, many hoped the Slovenian would give his teammates a bit of a restday and give a chance to the breakaway adventurers. However the group which included Richard Carapaz quickly realized their efforts would come in vain...

Tendering for construction is expected later this month on the BusConnects Ballymun / Finglas to City Centre Core Bus Corridor Scheme.The Ballymun / Finglas to City Centre route includes removing cycle lanes, narrowing footpaths in Phibsborough, and removing cycle lanes in locations such as Church Street to enable more continuous bus lanes.Phibsborough is already a high-density area that is expected to see an increase in its population, and it serves as an urban centre for a wider area that is also experiencing an increase in population density.Hugh Creegan, the National Transport Authoritys deputy chief executive, told the Joint Oireachtas Committee on Transport that the authority was getting ready to go to tender on the route.He was responding to a question from Meath TD Darren ORourke(Sinn Fein), who asked: Eventually, my question on the matter of ensuring punctuality [of commuter bus routes to Meath] is this. These services are largely on the N2 or old N2 route or the M3 or old N3 route. Are there quality bus corridors? Are they part of BusConnects? You can get caught at Phibsborough or the Halfway House on the N3. Will they be resolved? What is the timeline for those? Are they factored into the Dublin BusConnects programme?Creegan said: The Finglas scheme has planning consent and we will start tendering it for construction later this month. There are no legal challenges against it. The Blanchardstown scheme just received approval about one week ago. After receiving approval, there are two months in which people could challenge it.On timelines, he added: Our target is to get contractors on the ground at the beginning of next year. It would be two to three years to build the whole corridor. Bits of it would obviously get done far earlier than that, so it is not a case of waiting until the end for something. It will come incrementally.

This post explains how greater strength will make you a better cyclist, and then presents 5 exercises that will make you a stronger, more powerful and efficient cyclist. All the exercises are demonstrated with videos. Doing these 5 exercises at least twice a week will make you a better cyclist.The post 5 Great Strength Exercises for Cyclists appeared first on Average Joe Cyclist.

With their main leader Primoz Roglic out of the race, Red Bull - BORA - hansgrohe found themselves in a tight spot. A team built solely with the purpose of supporting their Tour de France podium bid with the Slovenian suddenly needed to find a new purpose. On Sunday, the German formation seemingly f...

On Sunday's stage Visma | Lease a Bike tried to dictate the pace of the battle with UAE Team Emirates and especially Tadej Pogacar. However on the slopes of Plateau de Beille, they quickly met the limit of their lineup depth, as Jonas Vingegaard was forced to attack more than 8 kilometers from the l...

Stef Clement is often quite critical of the riders and sports directors' tactics in his role as commentator or analyst. But after the epic two stages in the Pyrenees he ran out of superlatives. Not even the demotivating dominance of Tadej Pogacar could hamper his unusally cheerful mood.In his analys...