UAE Team Emirates fully committed to attacking stage 4 of the Tour de France, but it was to a lot of avail. Tadej Pogacar attacked the mythical Tour mountain to drop Jonas Vingegaard and took his first win of the race, jumping back to the yellow jersey and gaining significant time on his rivals.The...

Two-time defending champion says he doubted himself and his form coming into the race after shipping 50 seconds on the Col du Galibier

CyclistIts not romantic: Mark Cavendish on his final Tour de France, #35 and an Astana lifelineMark Cavendish enters a sweaty conference room on the outskirts of Florence. The Astana Qazaqstan team hotel is filled with journalists from all corners of the globe ready to tap away at their keyboards in memorialising the words of cyclings polarising orator. Theres a childish eagerness to hear what the best sprinter in Tour history has to say about the much-talked-about 35th stage win.This is Cavendishs last ever pre-Tour de France press conference. Blink and its over. The Manxman has already teased us with a retirement, but now it seems like it really is the end. The curtain call has been prolonged, but theres a sincerity in his eyes.Theres no need to wrestle with words: this is the last chance to get a pull quote or a portrait in team kit. There is a palpable respect in the room unlike most pre-Tour press conferences. Collectively, we lean in as Cav approaches the microphone. Related Posts Gallery: Behind the scenes at the Tour de France 2024 Grand Dpart Cyclists Tour de France predictions 2024 How to watch the Tour de France 2024 Lads on (Grand) Tour: The 11 British riders at the 2024 Tour de France Mens Tour de France 2024: Route, how to watch and all you need to know I dont have to starve myself anymoreThe press conference begins with more smiles than normal from Cavendish. Twelve months on from a false start to retirement at the 2023 Tour, he returns for one last dance. Formerly a prickly character with the media, he wishes to highlight that he is here with purpose.I know what it takes to be at the highest level. The work that goes into it, especially when youre not as good physically as other bike riders.I love this sport Ive always loved everything about this sport, especially this race. Its quite beautiful that I start in Florence. I lived here for ten years. Im training on the same roads I did throughout my career. Taking myself out of the fact that I have a job to do, on an emotional level, I couldnt have asked for any more.I feel the same as last year. I started that race enjoying every moment of what I do. Now, instead of having that one month of having it, I have a whole year of it. Im more ready [for retirement] now than I was last year. I was ready last year, but Im so happy I carried on.Ive got exciting things for the future. Even if Im not the one pedalling, the people around me will be pedalling and Ill just enjoy it and try to succeed. Even during my career, Ive gotten such a buzz out of trying to help other people get faster: young and old guys.I dont have to starve myself anymore. I dont have to leave Peta and the kids anymore. Im very excited.I dont want an excusePatrik Lundin/CyclistCavendishs prolonged farewell tour came after a crash at the 2023 Tour de France on the roads near Limoges. He pointed out that Alexander Vinokourov (Astana Qazaqstan team principal) tabled the idea of riding the 2024 Tour from the hospital after the crash. Cavendish is eager to underline that the team was at the centre of his decision-making process. The team, now built around him, remains at the forefront of his mind.We need each piece in place to keep going. I dont want an excuse. Every component we had was a factor in me continuing for another year. We worked hard to put it in place, Cavendish says with a look to Vinokourov, who sits to his left on the table.For the past couple of years, Ive had to earn a place at the Tour de France. That messes up your preparation. You dont ride with the boys you want to ride with, or the team youre going to go there with. Its a strange thing.Theyre brilliant boys. We all get on super well. Weve worked together, weve raced together, weve trained together all year. We eat together, we play cards together. When you see guys eat together, thats when you know its a better team.Mrkv his name speaks for itself. Ballerinis the same. Cees did the last three positions as one person last year. I couldnt ask for anything else.For many years, people try and take away from what I doPatrik Lundin/CyclistCavendishs sheer tally of 34 stage wins is hard to visualise and digest. These wins have spanned from 2008 to 2021. When complimented by a Dutch journalist on his long list of achievements, Cavendish appears thankful. Youre the first person whos said this.For many years, people try and take anything they can away from what I do. The thing Im very proud of is the length of my career. Of course if you do something for very long, theres going to be ups and downs. Its something Im very proud of. Its something Im very fortunate enough to have done.34 stages, its a lot, Vinokourov says. Sometimes its four or five per year. If we get just one more, it will be great.Its not like playing roulette. If I dont win here, I dont lose 34 stage winsPatrik Lundin/CyclistThe pursuit of the record-equalling 35th has occupied plenty of column inches in the United Kingdom and beyond. After coming so close in Bordeaux in 2023, and returning to a high level recently at the Tour de Hongrie, Cavendishs chances to make history dont look as distant as we once thought.Our job is to try to win. When big stories are made, thats not from us. Thats from you guys, he says while gesturing to the gang of journalists.We wouldnt be here if we didnt think it was possible. Realistically, there are five or six chances.Everyone else thinks they can do it, thats the nature of sport. The other sprinters have those same opportunities. Fundamentally, thats our job as cyclists to win.Weve had the time to make a plan of how to approach the Tour and well put that into motion. We have everything in place so we can do it.I dont have anything to lose. Its not like playing roulette. If I dont win here, I dont lose 34 stage wins. I know it makes a nice story to say that, but its as simple as that. Ive won the most stages in the Tour de France along with the great Eddy Merckx. Im just trying for more [stage wins]. Whether its one more, two more, ten more it doesnt matter.Patrik Lundin/CyclistI want to dig deeper into so-called Project 35. When he closes his eyes and visualises that 35th stage win, what does he see?Its not very romantic, he laughs.We want a scenario for a sprint. Its a clinical situation that we cant share at the moment, Cavendish says. Its not very good for creative writing.You cant finish a career like thatPatrik Lundin/CyclistAlexander Vinokourov, the Astana Qazaqstan boss, has led the Cavendish revival mission. The former Olympics road race champion gave Cavendish a route into the team at the eleventh hour at the beginning of the 2023 season and the two have worked closely to target the 35th stage win. Vinokouruv has brought in Cavendishs close friend and former lead-out man Mark Renshaw as performance director as well as his former coach Vasilis Anastopoulos, who played a big part in his revival at QuickStep.On the teams roster, Astana have reinforced a fresh lead-out train of talents old and new. Cavendishs QuickStep leadout man Michael Mrkv has made the switch, as has another man from the QuickStep train Davide Ballerini, who has notched big sprint wins for himself, while Cavs last man in 2023 Cees Bol returns hes also won sprints for himself in the past.We talked in Paris after the Tour [last year], Vinokourov says. Whatever decision you make, its your decision. Dont regret it. You cant finish a career like this, in a crash. Professional life is not easy.We believe in our goal, weve made the team much stronger in the sprints. I think we are more likely [to win a stage] than last year.My wifes quite looking forward to me being homePatrik Lundin/CyclistWhen asked about life beyond the Tour de France, Cavendish gives an inquisitive look over to Vinokourov. We are now privy to a discussion that could be on the cards, even if his answers allude to an imminent retirement. Theres no categorical denial. For the hopeful, theres another lifeline.Theres no obligation, Vinokourov states.The likelihood of another year of racing seems dashing. Cavendish is sure to underline the importance of his family time. Recently in the second series of Netflixs Tour de France: Unchained, he revealed that he couldnt go on the trampoline with his kids the week before the 2023 Tour began.My wife Petas quite looking forward to me being home, he says. The kids usually give me cards and gifts ahead of the Tour. From the back corner of the room, Peta Cavendish reveals the contents of her husbands final Tour de France care package. The goodies include a good luck coin and some sweets.Sometimes you just need Haribo, she says.That changes your perspective on what being a sportsperson isPatrik Lundin/CyclistLegacy is a buzzword in sport. Its an ambiguous term, but after 34 Tour de France stage wins, Cavendish is evidently caught off guard when asked about his post-racing legacy.He pauses for a while, leaving the room in a stillness. I dont really know, he initially says.I said before I started my career, if I could ever be in a book of names of cyclists that meant something, Id be happy.Once you grow up and have children, you can see how theyre inspired by heroes. That changes your perspective on what being a sportsperson is.I grew up idolising some bike riders. I got to race with those people and got to know some of those people. They made a significant impact on me both as bike riders and as people.I see the same idea that my children have, if they meet any bike riders and theyre nice to them as a person, then you see a difference in the way they are. I am fortunate to be in this position, inspiring, not just a generation, but a few generations. Adults or kids, it doesnt matter. If they can grow up and see me from afar and know me, if Ive left an impact there thats motivated them, thats whats important. Related Posts Gallery: Behind the scenes at the Tour de France 2024 Grand Dpart Cyclists Tour de France predictions 2024 How to watch the Tour de France 2024 Lads on (Grand) Tour: The 11 British riders at the 2024 Tour de France Mens Tour de France 2024: Route, how to watch and all you need to know The post Its not romantic: Mark Cavendish on his final Tour de France, #35 and an Astana lifeline appeared first on Cyclist.

Joxean Fernndez Matxn, manager of UAE Team Emirates, was ecstatic after Tadej Pogacar's victory in the fourth stage of the Tour de France 2024. He talked about his star rider following the victory on stage 4, but also about Joo Almeida and Juan Ayuso who had a misunderstanding on the Col du Galib...

Remco Evenepoel is the closest to Tadej Pogaar in the GC but faces a big challenge to overhaul the Slovenian in Friday's time trial

After the highs of yesterday when EF Education-EasyPost took the yellow jersey at the Tour de France the team was put under pressure today, with Irelands Ben Healy guiding team mate, and outgoing race leader, Richard Carapaz to the finish in Valloire. The Irish-Ecuadorian duo finished over four minutes down on stage winner, and new []The post Healy guides Carapaz home in yellow as Pogaar strikes on Galibier | Video appeared first on Sticky Bottle.

Riding in support of their leader, UAE Team Emirates drove the intensity on a tough fourth stage, and it paid off

The first riders for the Irish team and the cycling teams kit for the Paris Olympics have been confirmed by Sport Ireland in a video of the riders doing a promo photo shoot ahead of of the Games. The five riders four and a reserve for the team pursuit lined out []The post Irish cycling kit, first confirmed riders, revealed for Paris Olympics appeared first on Sticky Bottle.

UPDATED July 2, 2024BY Henry GoldINTrans-Oceania no comments Retirement & Cycling ContinentsDo it! Youll surprise yourself with what you are capable of in your golden years. Gary LaRove New York Times June 23rd,2024Are you one of our newsletters followers, who have reached the Golden Age and think that you have missed out on the opportunity to do TDA tours? While taking a recent lunch break, I picked up the Sunday New York Times special section What Does Retirement Really Mean? Being well past retirement age myself, it was no wonder it caught my attention. Throughout the section it had a variety of pull quotes such as, Please trash-can the word retirement. There is no such thing. One segues to new chapters throughout life. Dont ask me about what I did for a living. What do I do now is living life! and of course the one quoted above.Though none of these people were past participants on any TDA tours, these quotes could have easily been uttered by our riders, some of them like me, already well into the eighth decade of their lives. Since TDAs 2003 groundbreaking cycling adventure from Cairo to Cape Town, our participants have ranged from as old as 17 (my niece), to as young as 84. Most folks who have not been on our tours think that cycling continents, or even only small parts of them, is for young people or maybe for the middle aged. But folks in their fifties, sixties, or seventies. Come on, give me a break.To be honest, when I sit in a hotel lobby on a rest day having a quiet beer or just a cappuccino and I see one of our golden age participants who just cycled 130 km, in the process climbing 1,500 meters, not to mention the headwind and a bit of rain, I see men and women who not only dont look athletic, they walk like any other person of the same age who sits at home and watches too many Netflix series. And some of those folks even started cycling only when they retired. So why are there some people who think that they too can do this while others say its too late, or I am afraid, or I cant do that much mileage a day or for a variety of other reasons?We at TDA over the last 20 years have seen that just about any reasonably healthy individual of any age can, with some training, a sense of adventure and, most important, a desire to cycle, are able to cover the distances and enjoy themselves immensely. I cant even count how many times I have heard the opening quote of this article on our tours and the tremendous satisfaction, pride and joy that comes with accomplishing something that you didnt think you could do. As someone who was simply a commuter cyclist, I have experienced this many times myself on our companys various tours.To inspire individuals who are still sitting on the fence we have created videos and blogs that can encourage them and get them on their way. Here are some pull quotes of our own from some of our participants who took the plunge.It doesnt seem accessible when you look at itits doable by every ordinary person. Dont look at this as the people are super human.You just become part of a team. you turn up as individualsyou get a little bit of encouragement and these things that look really hard to do, everyone just does it.You are gonna build up staminain your body and your mind. Can I with my mind and my body get over whatever the obstacle that is in front of me. Its only through rising to these challenges that you really get to appreciate where you are in the world.Some days the mileage seems really toughyou just get one pedal stroke in at a time, you just kinda roll with it. Its all part of the experience. It makes you a better person I think.I will end this blog with another quote from the New York Times. Do what brings you joy. If it stops bringing you joy, find something else to do. Repeat as often as necessary. As a septuagenarian myself I will soon be joining our companys Trans Oceania Cycling Tour. I will be cycling in Tasmania and New Zealand, places I have not been to and am eager to explore. If you are one of those people who just may be persuaded by what you read above, join us and I may even have a tip or two for you that will make it into a life changing experience.Just ask any of the participants on our tours, like Australian Jim Flynn who said this about his 2024 Tour dAfrique ride:We have developed an extraordinary bond, forged by both adversity and joy. We started out as individuals but finished as a group. We have shared the heat and the dust, the long climbs, the glorious tail winds, the blocked toilets, equipment failures, the early mornings, the meal rituals, the laughter and the tears. Not all have ridden every kilometre, but that hasnt mattered at all. We have been together for the journey.Related Posts:Leave a Comment for "Retirement & Cycling Continents" Cancel reply