Cyclists always have the same excuse when it comes to stretching or any form of flexibility training, they dont have the time. Well, like just about everything else in life that time limits are an excuse for, it is not really about not having enough time, it is more about not prioritising it. So, why []The post Are you stretching enough? first appeared on .

In the evolving world of electric bicycles, the integration of cutting-edge technology is pivotal in enhancing the riding experience.In this regard, SRAM Rival AXS technology represents a quantum leap forward, offering a blend of efficiency, precision and wireless convenience that transforms the way we interact with our ebike.SRAM Rival eTap AXS: The Best in Design and PerformanceFollowing the successful releases of SRAM Red eTap AXS and SRAM Force eTap AXS, the SRAM Rival range has been upgraded with the transformative AXS technology, elevating it to a wireless 12-speed group-set.The Rival lineup now boasts new crankset options (48/35, 46/33, and 43/30) and an integrated power meter in the crankset, affirming SRAM's commitment to innovation and cross-compatibility within the AXS range.The aesthetics of the SRAM Rival eTap AXS are remarkable, featuring angular, bold lines and superbly ergonomic shift and brake levers. The crankset, available in both single and double chainring setups, includes a left-crank-integrated power meter by Quarq. This addition not only enhances the group-sets functionality but also its versatility, allowing for easy integration with existing mechanical Rival or Force setups to enjoy the benefits of wireless technology.Let's take a closer look at what improvements SRAM Rival AXS technology offers over previous versions.Cassette and Chain InnovationsThe SRAM Rival eTap AXS cassette employs the X-Range gearing technology, offering a broader and more progressive range. The 'full pin' construction of the cassette, along with its nickel-chromed finish, ensures lightweight durability and quiet operation. Available in 10-30 and 10-36 configurations, the cassette is compatible with SRAM's XDR driver body.Moreover, the accompanying chain features SRAM's Flattop technology is compatible with both 1x and 2x drivetrains and uses a PowerLock link for easy assembly.Refined Derailleurs and ShiftersBoth the rear derailleur and front derailleur of the SRAM Rival eTap AXS exhibit the same ease of configuration and use as the rest of the AXS range. The front derailleur is optimized with SRAM's Yaw technology for the X-Range chainrings, and the rear derailleur accommodates up to a 36-tooth cassette. In addition, it features X-Sync pulley technology and larger ceramic bearings to improve durability and efficiency.Crankset Options with Integrated Power MeterThe SRAM Rival eTap AXS crankset stands out for its array of options. Available with or without the Quarq power meter, it also offers the choice of just the left crank with the Quarq unit.The Quarq power meter integrates with the DUB-PWR bottom bracket, measures left-side power to estimate total wattage, and uses an AAA lithium battery with over 400 hours of life. This power meter only adds 40 grams (0.08 lbs), and meets the IPX7 water resistance standard, that allows it to be submerged for up to 30 minutes at a maximum depth of one meter (3.28 feet).Enhanced Ergonomics of Levers and ShiftersThe Rival eTap AXS levers represent a great improvement over mechanical models, offering top-tier aesthetics and outstanding ergonomics. Designed to accommodate various hand sizes and braking positions comfortably, the levers feature a textured pattern for improved grip and tactile response during shifting.But beyond that, what benefits does SRAM Rival eTap AXS group-set bring to the ride's experience?7 benefits of SRAM Rival eTap AXS technology for your ebikeAs the world of lightweight ebikes evolves, SRAM Rival AXS stands out as a technology that significantly enhances the rider's experience, offering incredible benefits to the riders.Such as, for example:1 - Wireless SimplicityThe SRAM AXS technology eradicates the need for cables, presenting a cleaner, more streamlined bike aesthetic and reducing overall weight.2 - Ease of UseGear shifting is simplified to a mere button tap on the levers, enabling quick and precise gear changes, and its intuitive battery indicator makes it even easier to manage.3 - Enhanced ControlIntegration with AXS mobile app allows real-time data monitoring and system customization. Build your bike profile, adjust shifting settings, monitor battery life, and update firmware directly from your smartphone.4 - Effortless Installation and MaintenanceWireless group-sets eliminate the need for cables and housing, which are parts that typically require regular maintenance, adjustments, and sometimes replacement in traditional systems.5 - Best Braking ExperienceExperience unparalleled braking power combined with precise control. SRAM Rival eTap AXS brakes are designed for all riders, offering adjustable reach to accommodate different hand sizes.6 - Multishift OptionsThe multishift option allows you to customize your experience through larger gear changes with a single press of the lever. You can set it to shift two, three, or all gears at your convenience for quick transitions in different scenarios.7 - Smoother RidesThe compensation mode smoothens the transition when changing chainrings, while the sequential mode automatically shifts the front chainring as you move through the rear cassette. This ensures a seamless gear change without the need to think about front derailleur shifts.Recognizing these remarkable benefits, Crow Bicycles has already integrated SRAM Rival AXS technology into our range of gravel ebikes. This integration reflects our commitment to delivering superior performance and minimal weight in our bikes. As well as continuing our commitment to customized ebikes.Discover our models with AXS technology

This major fund and awareness-raising fixture, born in 2023 by two sisters Andrea Harrower and Cathy Booth (Pictured below after 480 non stop miles), has now become an annual team fixture for NIs only local pancreatic cancer charity NIPANC.The new team format of this event allows teams of two, four, six, eight or ten people to take on this epic adventure. With only one team member required to be on the road at any one time, this event can appeal as much to those who seek their first endurance challenge, as to the seasoned cyclist and endurance athlete.Like last year, it will be a challenge, not a race.This team event will be organised by Primal Challenge Limited, a locally based event management company.Entry fees are 650 per team, with a request to raise a minimum sponsorship of 1000 per person, for those who reach the minimum request they will be entered into a prize draw to win one of our Fustle Causeway GR1 bikes, in addition all team members can avail of 10% discount off bikes and accessories. (T's & C's apply).'If you fancy a challenge this year, something a little different this could be it'. For further enquiries contactpedaltheperiphery@nipanc.organd if you have a Fustle Family team in the making and need any support do get in touch with us at hello@ridefustle.com, we will be happy to help.'Come on team let's do this - no better way to see our stunning wee country'ENTER HERE

Stage 4 of Itzulia Basque Country this year has marked the season for the worst possible reasons. A mass crash caused serious injuries to several riders including Steff Cras, who openly criticizes the lack of safety measures implemented in the site of the crash.The Belgian broke several vertebrae,...

Next Saturday or Sunday, when you are out on your group spin take note of how people around you are moving their bodies when out of the saddle on any climb. They will be split into two very distinct groups. Those that swing the bars and those that dont. Anyone who spends more than 60 []The post Swinging from the bars first appeared on .

The rise of gravel ebikes isn't just about technological advancements; it's a reflection of changing lifestyles. People are seeking ways to escape the hustle and bustle, to reconnect with nature, and to challenge themselves with new experiences.And gravel rides answer this call.So, if you're one of those cyclists who look at a road and can't help wonder What's beyond that hill?, this article is for you.What is a gravel ebike?At its heart, a gravel ebike is about freedom. Because with a gravel ebike, you're not confined to smooth tarmac or city streets. Instead, it's a bike designed to handle a variety of terrains, from winding forest trails to rugged country paths.The magic of a gravel ebike lies in its ability to blend the agility and speed of a road bike with the robustness of a mountain bike.This unique combination allows you to effortlessly switch from urban commuting to off-road adventures without losing comfort and efficiency.But what are the main differences between a gravel ebike and other types of bicycles?Main features of a Gravel ebikeWhen it comes to the world of electric bicycles, gravel ebikes stand out for their unique blend of agility, sturdiness, and versatility.But what exactly sets them apart from other bikes? Let's dive into the main features that define gravel ebikes and understand why they are becoming increasingly popular among a wide range of riders.A Perfect Balance of Form and FunctionAt the core of a gravel ebike's design is a frame that masterfully balances lightness with durability. This ensures the bike can withstand varied terrains while remaining easy to handle.Drop bar HandlebarsMost gravel ebikes feature the classic drop (curled) handlebar, reminiscent of road bikes, offering an aerodynamic advantage and multiple grip positions. However, innovations in design have introduced models with flat bars, catering to riders who prefer a more upright riding position.Advanced BrakingEquipped with disc brakes, gravel ebikes provide reliable stopping power in all weather conditions. This braking system is particularly beneficial when navigating rough terrains, ensuring safety and control at every turn.Wheels and TiresStriking a balance between road and mountain bikes, the wheels and tires of gravel ebikes are wider than those of road bikes but narrower than mountain bikes. This design, often featuring treaded or knobby tires, offers improved durability and traction, making it ideal for diverse surfaces.GeometryThe geometry of gravel ebikes varies from nimble and efficient to more relaxed and stability-focused. This range caters to different riding styles, whether youre seeking an adventurous ride or a comfortable, long-distance journey.Speed and LightnessDespite their sturdiness for off-road use, gravel ebikes are surprisingly fast and lighter than their mountain or trekking counterparts. This makes them a great choice for riders who want to maintain significant speed, like 20 mph (ca. 32 km/h), without compromising on the ability to handle diverse terrains.Simplified SuspensionMost gravel ebikes do away with front or rear suspension, a testament to their design philosophy of simplicity and efficiency. This feature underscores their suitability for varied but not extreme terrains. Although there is also the possibility of mounting a suspension fork in some cases.Built for the Long HaulGravel ebikes are designed to excel on unpaved surfaces, from rough trails to smooth gravel roads, and even some single track segments. They are not just about tackling challenging terrains; they're about endurance and versatility. Equipped with extra mounts for accessories, these bikes are ready for long rides in remote areas or multi-day bikepacking adventures.All these features make gravel ebikes the most versatile electric bikes currently available on the market. Since they allow you to have a bike suitable for your daily commute that becomes a real arrow for your weekend outings.In addition, at Crow Bicycles, we offer the possibility to customize your ebike to your liking and choose between different types of handlebars, saddle, seatpost, wheels or stem length.5 factors you should consider when personalizing your gravel ebikePersonalizing your gravel ebike can transform it from a mere mode of transportation to a true extension of your riding style and preferences.At Crow Bicycles, we believe in giving riders the freedom to tailor their bikes to fit their unique needs. So, here are some key factors to consider when customizing your gravel ebike: HandlebarsThe type and handlebar width can significantly impact your riding experience. At Crow, we understand that every rider is different, so we offer a variety of handlebars, from traditional drop bars that offer an aerodynamic advantage to flat bars that provide a more upright and relaxed posture.So when you set out to customize your gravel ebike, consider your riding style: do you prioritize speed and versatility, or comfort and control? Your choice of handlebars can redefine your ride. SaddleA saddle is more than just a seat; it's where the majority of your body weight rests while riding. Thats why, at Crow, we offer a range of saddles designed for different riding style and comfort needs.The Essax Eon Cr, for example, is ideal for road cyclists who prefer a more static riding position, offering tailored support and comfort for longer, smoother rides. While, the Essax Era Cr is designed to accommodate more dynamic riding styles, making it a versatile choice for those who navigate mixed terrains and require a saddle that adapts to various positions. Type of forkAll our gravel ebikes at Crow Bicycles come equipped with a carbon fork, meticulously chosen for its ability to absorb terrain irregularities and provide a more comfortable ride.But for those looking for an even more tailored ride, we also offer the option to upgrade to a suspension fork. In this case, you can choose between the SR Suntour GVX, known for its versatility and reliability, and the RockShox Rudy Ultimate XPLR, which excels in lightweight performance and advanced damping. WheelsetWheels significantly influence your bike's traction and handling. But, moreover, the weight of bike wheels affects acceleration and climbing ease, with lighter wheels offering agility and heavier ones providing stability.At Crow Bicycles, we offer three wheelset choices: Shimano MT500 Wheels, that are durable and perfect for varied terrains; Fulcrum RR 900s, which offer a balance of performance and lightness prioritizing speed and agility; and E-Racing 4 Extra Load caters to those seeking robustness for heavier loads, ensuring stability and reliability. Stem LengthThe length of the stem influences your bike's steering and overall handling. A longer stem offers more stability, especially at higher speeds, while a shorter stem makes the bike more responsive and agile.At Crow Bicycles, you can choose the stem length that best suits your riding style and comfort level and, of course, your morphology.Because, at Crow, we believe that every ebike should be as unique as its owner.Ready to find the perfect ebike?Explore our gravel ebikes

The Big Day Out was the brain child of Claire Young who is a member ofthe Cycling Ulster Womens Commission and sits on the Cycling Ireland board. Claireis an advocate for women in cycling and hasdeveloped the Women on Wheels programme, a club-based grass roots initiative designed to increase female participation and membership in cycling, both on and off road. Her vision was to bringwomen from all over the country together to ride their bikes and so, in 2022 the Big Day Out was born.The goal was then to make the Big Day Out 2023 even bigger being held overtwo days with coach-led rides and workshops being brought to Tollymore National Outdoors Centre on 23 and 24th September 2023.There were workshops including Yoga for cyclists, by Lucy, breath work and meditation with Yogafitforsport, strength and conditioning with StrenghtFarm, bike maintenance by Craig Rea, cornering skills session with Ian Bailey,Steep drops withIain Snedden,try an E Bike with Phillip McCallen and of course test ride a Fustle Causeway Gravel bike (or as it was described on the day 'adventure bike').No Surprise the Fustle Causeway bike fleet booked up fast on the pre booking site but Alastair and Julie were on hand to get everyone sized and familiarised with their bikes (even managed to co ordinate the colour options with their outfits). The group ride headed off in the morning for a 2 our loop ride in and around the stunning trails and fire roads of Tollymore Forest park. Everyone thoroughly enjoyed the ride out that was lead by Trail guide Chris Corey and Julie went along to give useful tips and advice along the way.There was plenty of chat and great questions about the bikes and the brand etc. A lot was learned on the route about the History of Fustle, the group were interested to hear how and why the bike was designed right here in Northern Ireland by Alastair Beckett and the very fitting brand story of the model name 'Causeway' and then joining the dots with the decals on the frame etc.We had a great day out, was great to be part of such a well organised event and it was very clear to see that the work that went into organising the Big Day Out was very much appreciated by everyone who attended.We are all ready excited to be part of 2024's Big Day Out.Thanks for inviting us along and keep up the great work!