All the action from the fourth stage of the Italian Grand Tour

WhenMikkel Honor went on the attack with around 3km to go on the sprinter-friendly stage 3 at the 2024 Giro d'Italia, the last thing the 27-year-old expected to see was the Maglia Rosa, Tadej Pogacar and his nearest rival, Geraint Thomas on the back wheel and then countering.It obviously went ve...

Modern mountain bikes boast more hidden features than James Bond's Aston Martin. Here's our run down of the most commonly found features you may not know you even had. 12 hidden features on your mountain bikeIf youve just bought a new mountain bike, theres a lot to learn, and not all of it is obvious.In Continue reading

'Knocking people just because they're not winning, or they're not beating this phenomenal guy Give over,' says Welshman

After their years of domination during the 2010s, it's now three years since the INEOS Grenadiers last won a Grand Tour (Egan Bernal Giro d'Italia 2021 ed.). In their quest to return to the top, the team have brought in John Allert as their new CEO.During their days of dominance with Grand Tour win...

RockShox has been at the forefront of mountain bike suspension forks since the early days of mountain biking, releasing the first telescopic fork, the RS-1, in 1991.Since then, the brand has come to dominate the market, alongside Fox suspension forks.In this article, we take a look at all the mountain bike forks in the RockShox stable, explaining the technology and intended use case that sets them apart.RockShox suspension forksThe RockShox mountain bike suspension fork range covers every mountain bikers needs.There are 15 models in its range, offering everything from triple-clamp downhill forks with 200mm of suspension travel to super-light forks designed for cross-country racing.RockShox ZEBThe RockShox ZEB Ultimate fork has a DebonAir air spring and a Charger 3 RC2 damper. - Steve BehrIntended use: EnduroTravel: 150, 160, 170, 180 or 190mmWheel sizes: 27.5 or 29inThe RockShox ZEB is the brands flagship enduro fork. Built around stiff 38mm stanchions, it's aimed at riders and racers who need maximum stiffness and travel from a single-crown package.Sitting at the top of the range is the ZEB Ultimate, often found on some of the best enduro bikes on the market. Specced with a DebonAir+ air spring and the new Charger 3 RC2 damper, this fork also benefits from RockShoxs ButterCup technology, and premium SKF wiper seals and Maxima Plush damper fluid.The ZEB Ultimate also features Pressure Relief Valves on the fork lowers. Rounding out this flagship package is a machined and anodised crown for durability and weight reduction.The ZEB Select+ shares many features with the flagship ZEB, including the DebonAir+ air spring, Charger 3 RC2 damper and Pressure Relief Valves, but it misses out on the vibration-damping ButterCups and machined crown.The ZEB Select is specced with a DebonAir+ air spring and the more basic Charger RC damper. The rest of the technology is carried over from the Select+ model, apart from the Pressure Relief Valves, which can be retrofitted if desired.The entry-level ZEB shares the same DebonAir+ air spring as its higher-end counterparts. However, it gets RockShoxs new entry-level Rush RC damper for easy low-speed compression and rebound adjustability. The rest of the internals are borrowed from the ZEB Select.RockShox LyrikThe Lyrik is a popular choice on many of the best trail bikes. - Mick Kirkman / SRAMIntended use: TrailTravel: 140, 150 or 160mmWheel sizes: 27.5 or 29inThe Lyrik is RockShoxs most versatile fork. With 35mm stanchions, it is aimed at mountain bikers who want to be equipped to ride a variety of trails.The top-of-the-range Lyrik Ultimate gets all the bells and whistles. Its equipped with a DebonAir+ air spring and Charger 3 RC2 damper, making it a popular choice for some of the best trail bikes.Much like the ZEB, it also boasts ButterCup technology, Pressure Relief Valves, premium SKF seals and Maxima Plush damper fluid, as well as a machined and anodised crown.The Lyrik Select+ also gets most of RockShoxs top-of-the-line technology, such as the DebonAir+ air spring and Charger 3 RC2 damper. While it also benefits from Pressure Relief Valves and premium seals and damper fluid, it misses out on the ButterCups and machined crown.The Lyrik Select has a DebonAir+ air spring, but not the premium Charger 3 RC2 damper, instead getting the more basic Charger RC with low-speed compression and rebound adjustment. It also lacks Pressure Relief Valves, but these can be retrofitted.In its most basic guise, the Lyrik relies on a DebonAir+ air spring and entry-level Rush RC damper. The internal seals and damper fluid are shared with the rest of the line-up and you can also upgrade to Pressure Relief Valves.RockShox PikeThe Pike comes with 120, 130 or 140mm of travel. - Mick Kirkman / Our MediaIntended use: Trail and downcountryTravel: 120, 130 or 140mmWheel sizes: 26 (Pike DJ), 27.5 or 29inThe RockShox Pike is all about trail and downcountry riding. While it has the same 35mm stanchion diameter as the Lyrik, the Pike features a slimmed-down chassis to save weight.The Pike Ultimate is packed full of flagship RockShox technology. Like the ZEB and Lyrik Ultimate, it features a DebonAir+ air spring, Charger 3 RC2 damper, Pressure Relief Valves and ButterCups. Premium SKF seals, Maxima damper fluid and a machined and anodised crown complete the package.The Pike Select+ is treated to almost all the same technology as the Pike Ultimate, but misses out on the ButterCups and the machined crown.The Pike Select gets a more basic Charger RC damper, with easy-to-adjust low-speed compression and rebound. Apart from the Pressure Relief Valves, which can be retrofitted, the Pike Select shares the same DebonAir+ air spring, seals and damper fluid as the rest of the Pike line-up.RockShoxs entry-level trail fork, the Pike, shares the same Rush RC damper as the other base models in the signature trail and enduro range. It also has the same internal seals and damper fluid. Pressure Relief Valves are available as a retrofittable upgrade.Designed specifically for use on dirt jump and slopestyle bikes, the Pike DJ features a custom-tuned Charger damper and Solo Air air spring designed to offer maximum progression for harsh landings and heavy compressions.The Pike DJ is available with 100 or 140mm of travel and is exclusive to 26in wheels.RockShox BoXXerThe BoXXer is designed for downhill racing. - Ross BellIntended use: Downhill racingTravel: 200mm (Spring travel kits available to reduce travel to 180 or 190mm)Wheel sizes: 27.5 or 29inThe RockShox BoXXer is a dual-crown fork designed for downhill racers with 38mm stanchions.The BoXXer Ultimate is the flagship model. It has a Charger 3 RC2 damper and a downhill-tuned DebonAir+ air spring with ButterCups. It uses SKF wiper seals and Maxima Plush damper fluid.The BoXXer uses the same chassis and downhill-tuned DebonAir+ air spring as its flagship counterpart but forgoes the ButterCups. It relies on a Charger 3 RC damper and uses Maxima Plush damper fluid.RockShox SIDThe SID is the flagship RockShox cross-country fork. - Andy Lloyd / Our MediaIntended use: Cross-countryTravel: 110 or 120mmWheel sizes: 29inThe SID is RockShoxs flagship cross-country fork. Its a light but stiff suspension fork for racing or setting hot laps on the local cross-country course. The SID is built with 35mm stanchions and is available for use only with 29in wheels.The top-end SID Ultimate features RockShoxs new Charger Race Day 2 damper, designed to be as light as possible, while offering three damping modes to choose between. The DebonAir+ air spring has also been revamped with increased positive and negative air volumes. A new machined crown, SKF wiper seals and a new proprietary blend of Maxima Plush damper fluid add the final touches.The SID Select+ shares the same DebonAir+ air spring as the SID Ultimate and gets the same Charger Race Day 2 damper but without the same machining. Other than that, it shares its seals and damper fluid with the flagship model.The SID Select steps down to a Charger XC damper but retains the DebonAir+ air spring.The entry-level SID features the same DebonAir+ air spring, and SKF and Maxima internals, paired with the basic Rush XC damper.RockShox SID SLThe SID SL prioritises low weight. - Andy Lloyd / Our MediaIntended use: Cross-countryTravel: 100mm or 110mmWheel sizes: 29inDesigned for cross-country racers looking for the lightest fork available, the RockShox SID SL uses 32mm stanchions and specially machined lowers to shave as much weight as possible. Unlike the SID, the SID SL doesn't use the new DebonAir+ air spring.Four models are available (the SID SL Ultimate, SID SL Select+, SID SL Select and SID SL), which share the same internals as the RockShox SID forks.RockShox DomainThe RockShox Domain sits just below the ZEB. - RockShoxIntended use: EnduroTravel: 150, 160, 170, 180 or 190mmWheel sizes: 27.5 or 29inThe RockShox Domain is a more affordable version of the ZEB, aimed at budget-conscious enduro riders. It uses the same 38mm stanchion diameter as the more premium ZEB.Three models are available: the Domain Gold RC features the new three-position Isolator damper, while RockShox are tight-lipped about the Domain Gold R's damper. The Domain RC uses the older budget-friendly Motion Control RC damper.RockShox PsyloThe RockShox Psylo is the brand's new mid-range trail fork. - RockShoxIntended use: TrailTravel: 130, 140, 150 or 160mmWheel sizes: 27.5 or 29inThe Pyslo is the latest fork from RockShox. It's a mid-range trail fork and inspired by the technology used inside the Pike and Lyrik forks. The 35mm chassis of the Psylo Gold RC houses the new Isolator damper, which is based on the flagship Charger 3 damper and features a three-position compression adjustment. The mid-range Psylo Silver RC uses the brand's current Motion Control damper and Solo Air damper, while the low-end Psylo Silver R uses a coil spring.RockShox YariThe RockShox Yari is an entry-level fork. - Steve BehrIntended use: Trail, enduro and electric mountain bikesTravel: 100, 110, 120, 130, 140, 150, 160, 170 or 180mmWheel sizes: 27.5, 29 or +29inThe RockShox Yari is an entry-level fork for trail, enduro and eMTB riders, and borrows design features from the Lyrik.Only one model is available, the RockShox Yari RC, which features a DebonAir air spring and a Motion Control RC damper.RockShox RevelationThe RockShox Revelation is a budget-minded trail fork. - ANDY Lloyd / Immediate MediaIntended use: TrailTravel: 120, 130, 140, 150 or 160mmWheel sizes: 27.5 or 29inThe RockShox Revelation is a budget fork for trail riding. It borrows design features from the Pike and has 35mm stanchions.Like the Yari, only one model is available. Called the RockShox Revelation RC, it comes specced with a DebonAir air spring and Motion Control RC Damper, as well as Maxima Lower Leg Performance Lube.RockShox 35The RockShox 35 gets its name from its 35mm stanchions. - Ian LintonIntended use: TrailTravel: 100-160mmWheel sizes: 27.5 or 29inThe RockShox 35 is an entry-level fork that gets its name from its 35mm stanchions. It is available in three models, which can fit tyres up to 2.8in wide.The RockShox 35 Gold RL comes built with a DebonAir air spring and a Motion Control damper.The RockShox 35 Silver TK features either a Solo Air air spring or a Plush coil spring. RockShox doesnt specify which damper is used here.The RockShox 35 Silver R is specced with a Plush coil spring and an unnamed damper, which offers rebound adjustment only.RockShox RebaThe RockShox Reba is aimed at light trail riding or cross-country. - Mick Kirkman / Our MediaIntended use: Light trail or cross-countryTravel: 100-150mmWheel sizes: 26, 27.5 or 29inThe RockShox Reba is an affordable fork aimed at light trail or cross-country riding, that borrows design features from the SID.One model is available, the RockShox Reba RL, which features a Solo Air air spring and Motion Control damping.RockShox BlutoThe Bluto is a fork for fat bikes. - RockShoxIntended use: Light trail or cross-countryTravel: 100 or 120mmWheel sizes: 26inThe RockShox Bluto is a fat bike suspension fork. Available with 100 or 120mm of travel, this fat-bike specific fork uses a Solo Air air spring and Motion Control damper.RockShox JudyThe RockShox Judy fork comes with 100 or 120mm of travel. - Andy Lloyd / Our MediaIntended use: Light trail or cross-countryTravel: 100 or 120mmWheel sizes: 26, 27.5 or 29inThe RockShox Judy is a budget-focused fork offering 100 or 120mm of travel with a 30mm chassis. There are options for 26, 27.5 and 29in wheels, accommodating mountain bike tyres up to 2.8in wide.RockShox ReconThe RockShox Recon trail fork comes with options for different axle standards. - Andy Lloyd / Immediate MediaIntended use: TrailTravel: 80-150mmWheel sizes: 27.5 or 29inThe RockShox Recon is a budget trail fork with 32mm stanchions. Different axle standards are catered for, from 9mm QR to Boost spacing. Travel varies between 80 and 150mm, depending on the spec.RockShox suspension fork technologyDampersThe Charger 3 is RockShox's latest damper. - Mick Kirkman / Our MediaThe Charger 3 is the latest RockShox damper, offering low- and high-speed compression adjustment, as well as rebound in its RC2 guise. The Charger 3 damper is available in the Ultimate and Select+ versions of the ZEB, Lyrik and Pike suspension forks.The previous-generation Charger 2.1 damper is still in use on multiple forks in the RockShox line-up, such as the BoXXer Ultimate.The damper comes in two configurations. The Charger 2.1 RC2 has low/high-speed compression and rebound adjustment, while the Charger 2.1 RCT3 has a three-position compression lever (open, pedal, lock) and rebound adjustment.All the parts that make up the Charger 3 damper. - Mick Kirkman / Our MediaThe Charger 2 is the predecessor of the Charger 2.1 and features the same RC2 and RCT3 configurations, as well as an RC option that offers adjustable low-speed compression and rebound.The Isolator is the latest damper from RockShox. It features a new internal floating-piston design and its rebound piston uses a dual-flow rebound circuit similar to the Charger 3 damper. The Isolator is available with a three-position compression dial.There are a number of dampers used on entry-to-mid-level RockShox forks. These include the older Motion Control, seen on forks such as the Yari and Revelation, and the newer Rush damper found on forks such as the entry-level Pike, Lyrik and ZEB.RockShox damper adjustment namesRockShox has several names to explain the adjustments a damper system allows, which are outlined in the chart below. NameAdjustments RC2Low/high-speed compression and rebound RCLow-speed compression and rebound RCT33-position compression (open, pedal, lock) and rebound RL/TK2-position compression (open, lock) and rebound RRebound-only Edit Table ButterCupsThe ButterCups are said to reduce trail chatter. - Mick Kirkman / Our MediaRockShox ButterCups are rubber isolators that sit at the bottom of the spring and damper shafts of the Ultimate versions of BoXXer, ZEB, Lyrik and Pike forks.According to RockShox, the ButterCups reduced trail chatter by 20 per cent in its in-house tests. This should translate to reduced fatigue in the hands and arms on rough descents.ButterCups are retrofittable and included in Charger 3 and DebonAir+ upgrade kits.DebonAir+ springRockShox says the DebonAir is said to offer all the pros of the DebonAir spring, but with none of the negatives. - Mick Kirkman / Our MediaThe DebonAir+ is RockShoxs latest air spring and is seen on 2023 ZEB, Lyrik and Pike models and the 2024 SID and BoXXer.Although the design is similar to its predecessor, the new DebonAir+ has a larger negative chamber and a tweaked equalisation design to improve sensitivity and mid-stroke support.DebonAir springThe RockShox DebonAir spring is the predecessor of the DebonAir+ and tuned versions are used across a wide range of models, such as the SID SL.SoloAir springThe SoloAir spring is RockShoxs basic air spring and is found on forks such as the RockShox Reba and 35.Pressure Release ValvesThe Pressure Release Valves are useful if you ride at altitude. - Mick Kirkman / Our MediaRockShoxs Pressure Release Valves are small valves found on the back of the fork lowers, just under the seals. These enable the release of unwanted pressure build-up in the fork lowers, caused by changes in altitude or temperature.Flight AttendantYou can adjust the Flight Attendant fork's settings via a dial. - Mick Kirkman/SRAMRockShox Flight Attendant is an electronic suspension adjustment system that optimises your suspension damping on the fly using sensors in the forks, shock and cranks. The system also enables you to manually adjust compression modes using SRAMs AXS shifters.It is found on Ultimate Flight Attendant models of the ZEB, Lyrik and Pike models, and you can fit it into non-equipped models of the same forks.

Demi Vollering's bike at the Vuelta Femenina appeared to be shod with an update on the Roval Rapide hoops

With Olav Kooij and CianUijtdebroeks leading an injury-hit Team Visma | Lease a Bike at the 2024 Giro d'Italia, those not in Italy or not injured, have been doing some reconnaissance of the upcoming Tour de France's controversial gravel stage.Although the likes of Steven Kruijswijk, Dylan van Baa...

Power meters are no longer just for pro athletes but how can training with a power meter be beneficial to mountain bikers?Favero Assioma Pro MXUntil pretty recently, training or riding with power has been something reserved for elite racers, or for indoor training alongside Continue reading

'It's nice to finally be able to ride like normal again,' says two-time Tour champion